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Hi, first of all i would like to introduce myself.
appendicitis + scoliosis man, but it didn't stop me from going
lactose intolerant, i used to take whey rarely, lately i take it once a day. my system don't accept whey, i got cough and phlegm for it, slower digestion if continuous intake.
my goal from years ago was to have a body of a bodybuilder/model.
gym time: 2hrs 30mins, now just 2hrs a day.
day: 5-6days, now is 6-7days a week.
obsess and determine.
i did gym for a year way back but i met someone who turn around my world.
then so i started again lifting around 3 years ago.
for 2 years i just did home workout, yes home workout which did not improve me, imagine lifting bench press for 2years=40pounds,etc. no change, abs workout 10reps only. it's like i just did plain exercise. then i tried to go to gym for 4months, more program and sets plus with treadmill but same weightlift. nothing has change, i just gotten fat, around 80kg is the max weight i obtained. and i was living with my parents that time so i just eat anything in sight.
then around 2015 of july, i started going back to that gym which i stopped from years ago, the program that the instructor gave me there is effective, though i was living alone so no budget anymore. failed in diet. started doing abs workout at month 2.
that time, my soul of bodybuilder has re-awakened.
here is the change in 4months:
then with continuous lifting, the month of 12, seems nothing much has change:
o yea, and i was doing google about whey, diet, then i discovered this site. nice to meet you people
so many time has wasted...