Am i eating enough? can't see any gains

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Comments

  • t4g4yt4g4y Posts: 1,669S-Class

    @RyanChin said:
    wala yan lang kaya ko kainin sir mabilis ako mabusog + yung 7times ako umiinom ng tubig

    do you have updated pic for reference sir? since same tayo height pero nasa 172lbs ako now

  • RyanChinRyanChin Posts: 39E-Class

    @t4g4y said:
    do you have updated pic for reference sir? since same tayo height pero nasa 172lbs ako now

    anong pic po sir?

  • t4g4yt4g4y Posts: 1,669S-Class

    @RyanChin said:
    anong pic po sir?

    lol pic of you ofcourse :P

  • RyanChinRyanChin Posts: 39E-Class

    @t4g4y said:
    lol pic of you ofcourse :P

    @t4g4y said:
    lol pic of you ofcourse :P

    hahaha. nahihiya po ako ilagay sir walang gains eh :D weight lang

  • t4g4yt4g4y Posts: 1,669S-Class

    @RyanChin said:
    hahaha. nahihiya po ako ilagay sir walang gains eh :D weight lang

    haha ok lang yan sir no pressure. pag may changes nalang hehehe. good luck

  • asunciongianasunciongian Posts: 42E-Class

    @cramnhoj said:

    @RyanChin said:
    kapag arms 1.5 hours ,shoulders,chest mga nasa 1 and half hours heavy tapos 30mins abs workout kaya nagiging 2hours. ewan ko lang 22yrs old palang po ako. sabi kasi nung bodybuilder na finofollow ko wag madaliin yung workout tska kung binilisan ko para akong nagcacardio d na ata ako nagbubuhat. dko alam total kcal ko sir siguro kcal ko nasa 2500+ pero rest days baka below 2500

    We weren't telling you to do it faster, rather you're likely doing too many exercises. Here's an article you might want to read.

    jasonferruggia.com/how-to-build-muscle/

    Very informative ung link paps keep up the good work!

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