Pls suggest for new level of routine workout and Diet.

OninOnin Posts: 17E-Class

Mga Sir here... 125 lbs. 5'5 lng q pero pln ko mga 130lbs. na muscle ang bibigat di yong fats o belly ko. Sir ano ba routine n pwd kung gawin kc ung gamit kong routine pang beginner parin tapus nga 3days a week lng ako pero plan ko mag pa taba kunti ang payat ko na e. nag under wait ako hehehe. salamat sa tutulong in advance. all your suggestion or clarification are acceptable and appreciated po salamat :)

Comments

  • t4g4yt4g4y Posts: 1,674S-Class
    Onin wrote: »
    Mga Sir here... 125 lbs. 5'5 lng q pero pln ko mga 130lbs. na muscle ang bibigat di yong fats o belly ko. Sir ano ba routine n pwd kung gawin kc ung gamit kong routine pang beginner parin tapus nga 3days a week lng ako pero plan ko mag pa taba kunti ang payat ko na e. nag under wait ako hehehe. salamat sa tutulong in advance. all your suggestion or clarification are acceptable and appreciated po salamat :)

    Hehehe I would suggest that you transfer this post to one journal only. Like dun sa "the new me" para dun nalang lahat ma sagot hehe para hindi doble ang journal mo. :-)
  • TryandTry101TryandTry101 Posts: 378B-Class
    Magaan pa ata sa height mo yung 130lbs. Ako 5'4 lang @58.5kg at yan yung latest pic ko sa avatar pero payat pa ako tingnan. Yun program na ginamit mo noon ng mgka gains ka yun uli gamitin mo kung nag simula ka uli. Wala naman program na dapat gawin or gayahin,kung ano hiyang sayo at goals mo yun na yun.
  • OninOnin Posts: 17E-Class
    Magaan pa ata sa height mo yung 130lbs. Ako 5'4 lang @58.5kg at yan yung latest pic ko sa avatar pero payat pa ako tingnan. Yun program na ginamit mo noon ng mgka gains ka yun uli gamitin mo kung nag simula ka uli. Wala naman program na dapat gawin or gayahin,kung ano hiyang sayo at goals mo yun na yun.

    oo nga sir ideal ko is 130lbs need ko ung 125lbs normal nmn pro pag bumaba p yn underw8 n ko. hehe thnks
  • OninOnin Posts: 17E-Class
    Magaan pa ata sa height mo yung 130lbs. Ako 5'4 lang @58.5kg at yan yung latest pic ko sa avatar pero payat pa ako tingnan. Yun program na ginamit mo noon ng mgka gains ka yun uli gamitin mo kung nag simula ka uli. Wala naman program na dapat gawin or gayahin,kung ano hiyang sayo at goals mo yun na yun.

    salamat sir sory d ko kc alm pasyensya n po na nganga p po
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Onin said:
    Mga Sir here... 125 lbs. 5'5 lng q pero pln ko mga 130lbs. na muscle ang bibigat di yong fats o belly ko. Sir ano ba routine n pwd kung gawin kc ung gamit kong routine pang beginner parin tapus nga 3days a week lng ako pero plan ko mag pa taba kunti ang payat ko na e. nag under wait ako hehehe. salamat sa tutulong in advance. all your suggestion or clarification are acceptable and appreciated po salamat :)

    Stick with bench press, squats and deadlifts, the big 3, they will be your foundation if you want to gain strength, btw... ill add push press to the equation if possible, from there add some accessory workout,

    Concentrate on those 3 or 4 movements, example if its chest day, bench press is mandatory, add 2-3 accessory work or movements after doing some bench work like flies and dumbell presses, pero the core of your workout is the bench...kasi from there youll see if youre getting stronger or not

Sign In or Register to comment.

Today's Bible Passage