"Great things take time"

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    lastresort wrote: »
    Wahahaha. Namiss ko na nga mga tropa dito. Wala na ata cla. Ill try to help ulit mga members hanggang sa kaya.

    Maybe they moved on to other stuff like badminton:)
  • t4g4yt4g4y Posts: 1,862S-Class
    Bumili din ako 1k ground beef. May nakita kasi ako dun sa journal ni sir @monching11 recipe ni sir @DSmallDivide hehehehe ginaya ko lang. Thanks for this. Here it is.

    http://pinoybodybuilding.com/discussion/147/monching11-project-pogi/p21

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    I made six giant patties binalot ko sa sandwich bag at niref hehehe
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    walang halong minced carrots?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    gawin ko yan next week

  • t4g4yt4g4y Posts: 1,862S-Class
    walang halong minced carrots?

    Wala sir kasi nasa mixed vegies na sya hehe eto may baon na bukas hehe

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  • t4g4yt4g4y Posts: 1,862S-Class

    Chest/bis day:

    Took 1 capsule fish oil this morning
    pre-wo drink 2s whey + 2 milo

    Warm up set 5 mins: Push up + jumping jack

    SM flat bench press 1sx12 20kg, 2sx8 40kg, 1sx close grip 7, wide grip 7, wider 7 20kg
    SM Decline press 3sx12 25kg
    SM Incline press 3sx12 20kg
    DB bench press 3sx12
    DB fly flat bench 3x12

    Cable crossover:
    High 4 sets 30,25 reps
    Mid 4 sets 30 reps

    Biceps.
    DB rows
    bicep cable curls

    times up

    Done.

  • t4g4yt4g4y Posts: 1,862S-Class
    edited August 2016

    3 pm first meal

    large burger patty + mixed vegetable ( peas,carrot and corn)
    Fresh bottled guyabano
    leche flan half

    salted peanut

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,862S-Class
    Nga pala. The way I cook my patty. Oven toaster. 10 mins each side mas na reretain nya ang juice at moist ng karne sarap hehe

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  • t4g4yt4g4y Posts: 1,862S-Class
    edited August 2016
    2nd meal- Dinner century tuna chunks in water + 1 medium size cucumber. Mahirap na hagilapin ang solid in water tsk. Peanut butter for dessert dalawang kutsara. Drink choco whey 2 scoops.
    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,862S-Class
    edited August 2016

    August 31, 2016

    Shoulder/back day

    Duration: 12:00 pm to 1:30 pm

    Pre wo drink 2 scoops whey+vitamilk double choco

    Warm up: SM shoulder overhead 20lbs
    SM shoulder overhead Press 25kg 3sx12
    Arnold Dumbbell Press 38lbs 3s x 12
    Lateral raise 16lbs 4s x 15
    Seated Bent-Over Rear Delt Raise 22lbs
    Front Dumbbell Raise 10lbs

    Back:

    Wide grip lat pull down 100lbs 3s x 15
    Face Pull (cable) 70lbs 3s x 20

    Kaunting tris:

    Bench dips (Weighted) 1s
    Triceps push down 2s

    Done

    Tsk kulang sa oras times up

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,862S-Class

    Lunch:
    1 1/2 giant patty + del monte tomato ketchup
    Pakbet

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Vitamilk is soymilk? Right?
  • t4g4yt4g4y Posts: 1,862S-Class

    @TRoll_W_a_Heart said:
    Vitamilk is soymilk? Right?

    yes sir troll, why? :)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    its a recurring myth bout soy and estrogen, some say yehey, some say nay, do some research and make a informed decision if you still want to drink soy milk, :)

  • t4g4yt4g4y Posts: 1,862S-Class

    @TRoll_W_a_Heart said:
    its a recurring myth bout soy and estrogen, some say yehey, some say nay, do some research and make a informed decision if you still want to drink soy milk, :)

    hahaha so i heard. pero di naman araw araw sir. ibig sabihin pag kumain/inum ako taho same din ang effect? basta soya products? toinks

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    sabi sabi, you know in the fitness and health industry, everything conflicts with everything, studies says this in that...coffee is bad then good then bad again

  • t4g4yt4g4y Posts: 1,862S-Class

    oo nga eh, ang gulo nila haha

  • t4g4yt4g4y Posts: 1,862S-Class
    edited September 2016

    May nabasa lang akong thread medyo natawa ako sa isang sagot lol

    Title of the thread:

    In intermittent fasting, can you drink whey protein outside 8-hour window? reps

    Q-

    "I'm planning on trying intermittent fasting, I would eat from 12 noon to 8 pm, which is most convenient.
    But I work out at 6 am-730. Can I drink whey protein (almost no carbs) at 8 am and still lose weight?"

    A-
    Someone answered

    "what part of not eating for 16 hours do you not understand?

    somebody supply this motherfcker up with some hooked on phonics"

    hahahaha!

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,862S-Class
    edited September 2016

    September 1, 2016

    Rest Day

    Dental checkup Day

    First meal 2pm

    Pan seared Chicken breast 6 ounces
    Drink: bottled fresh Guyabano

    Additional protein 2s whey + nescafe 3 in 1 chocomoca

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    My first meal is around 7pm later, its my 24hr weekly fast today
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