"Great things take time"

145791045

Comments

  • t4g4yt4g4y Posts: 1,669S-Class
    Done. . May baon na bukas hehexLj22vM.jpg
  • ler4_warler4_war Posts: 186C-Class

    Sarap, sir!

  • t4g4yt4g4y Posts: 1,669S-Class

    @ler4_war said:
    Sarap, sir!

    lol Ginoggle ko lang yan sir kaya madali lang lutoin hehehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Tomorrow is market day, im fixing my Weekly meal plan, will it be 5kg of beef or 6kg of chicken...any advice sa condiments...:)

  • t4g4yt4g4y Posts: 1,669S-Class
    edited August 2016

    @TRoll_W_a_Heart said:
    Tomorrow is market day, im fixing my Weekly meal plan, will it be 5kg of beef or 6kg of chicken...any advice sa condiments...:)

    Just cook it the way you like it lol :P

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class
    mCIvINs.jpg

    Fried black rice with mixed vegies and also added left over tortang ground beef for late breakfast
  • t4g4yt4g4y Posts: 1,669S-Class

    by the way black rice nutri facts FYI

    Black rice: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety

  • t4g4yt4g4y Posts: 1,669S-Class
    b7At0nT.jpg

    Pre wo meal. Oatmeal + nonfat milk+diced apple+ sliced banana
  • t4g4yt4g4y Posts: 1,669S-Class

    bawas ako kain, mukhang nag bulk ako kasama mid section toinks

  • ler4_warler4_war Posts: 186C-Class

    I was looking at the gems, kelangan na e top up ang gems. hehe!

  • t4g4yt4g4y Posts: 1,669S-Class
    ler4_war wrote: »
    I was looking at the gems, kelangan na e top up ang gems. hehe!

    Wahahahaha
  • ler4_warler4_war Posts: 186C-Class
    Hmmmm.....
    NRzu7MO.jpg
  • t4g4yt4g4y Posts: 1,669S-Class
    Wow that's a lot of gem!!
  • t4g4yt4g4y Posts: 1,669S-Class

    Journal update

    Doing IF 16/8 on weekdays plus workout. minimal food intake on weekends.

  • t4g4yt4g4y Posts: 1,669S-Class
    edited August 2016

    August 17, 2016

    Rest day.

    I ordered this online para kahit pano maka tulong :-) ok ba to na brand mga sir??

    Optimum Nutrition
    Gold Standard
    WHEY
    5LB 2.27KG 74 Servings

    Ayaw lumabas nang pic eh hehehe

    Post edited by t4g4y on
  • ler4_warler4_war Posts: 186C-Class

    Yes, in my opinion I think they're one of the best (if not the best) whey protein shake in its category. ;)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Im using it right now, very seldom, a 5lb jug can last me 3 months, my macros are on par thats why i dont drink it too much, i just have a shaker bottle in the car with a serving or two for those just in case moments, if youre eating on sched, you dont need one.

  • t4g4yt4g4y Posts: 1,669S-Class
    edited August 2016
    August 18, 2016

    Shoulder day.

    Lat pull
    SM seated oh press
    Alternating Cable Shoulder Press
    Upright Cable Row
    Seated bent over lats
    Arnold DB press
    Side cable pull

    Dumating na sya haha natuwa naman ako ang laki pala. Hehe first time ko bumili ng mga ganito pag pasensyahan nyo na haha. Dati nakikita ko lang to sa mga mall hehe di ko akalain makakabili din pala akoFuFW2fy.jpg
    .
    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class
    edited August 2016
    Chest and triceps Day;

    Warm up: SM press no plates 3 sets × 25

    SM flat bench press
    SM Decline press 3 sets
    DB flat bench press 3 sets
    Inclined db flys 3 sets
    Cable crossover 3sets

    Triceps.
    Bench dips (Weighted)
    Triceps push down

    Done

    Lunch: 1/2 half roast chicken

    8xYBfzd.jpg

    Drinks: 1 scoop whey added to chocolate soya drink.
    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    August 18, 2016

    Shoulder day.

    Lat pull
    SM seated oh press
    Alternating Cable Shoulder Press
    Upright Cable Row
    Seated bent over lats
    Arnold DB press
    Side cable pull

    Dumating na sya haha natuwa naman ako ang laki pala. Hehe first time ko bumili ng mga ganito pag pasensyahan nyo na haha. Dati nakikita ko lang to sa mga mall hehe di ko akalain makakabili din pala ako
    .

    Hehe, baka katabi mo pa sa kama yan ah, .....seriously, after a jug, , post if you see any difference:)

Sign In or Register to comment.

Today's Bible Passage