"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,669S-Class

    @SmallWIJI said:
    naexperience ko na yan bro. ang solustion yan is stretching lang din then magsimula ka sa light weight wag mabigat agad. then samahan mo din ng saging para potassium

    salamat sa tip sir :)

  • t4g4yt4g4y Posts: 1,669S-Class

    REST DAY...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    REST DAY...

    Bed weather:)

  • t4g4yt4g4y Posts: 1,669S-Class

    haha uu sir, and went to the market this morning. bought 1 1/2 kilo beef. nilaga ko sarap bahahaha

  • t4g4yt4g4y Posts: 1,669S-Class

    pre work out meal sweet potato plus vitamilk soya milk double chocolate ok lang ba to? mga 30 mins bago WO

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    pre work out meal sweet potato plus vitamilk soya milk double chocolate ok lang ba to? mga 30 mins bago WO

    Maybe its just bro-science....some say yehey....some say nay......if you can, just stick to whey...:)

    http://www.livestrong.com/article/525809-soy-milk-and-estrogen-levels/

  • t4g4yt4g4y Posts: 1,669S-Class
    edited July 2016

    July 13, 2016

    BB Squat

    DL

    SM press
    SM Inclined
    SM Decline press
    Cable crossover

    Shoulder:
    Arnold Dumbbell Press
    Seated bent over lats

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class

    July 18, 2016

    Chest Day

    a bit of back

  • t4g4yt4g4y Posts: 1,669S-Class
    edited July 2016

    July 19, 2016

    Warm up: jumping jack
    Abdominal Exercise: Air Bike, Mountain climber, plank, situps

    Back:
    Cable face pull
    Lat Pull

    Shoulder:
    Arnold Dumbbell Press
    Alternating Cable Shoulder Press

    Biceps DB Curl
    Triceps Bench Dips (weighted)
    DB pull

    times up

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class
    Test hehehe

    2KHwEvg.png
  • t4g4yt4g4y Posts: 1,669S-Class
    Sir @TRoll_W_a_Heart Meron ba screen shot option to or manual mo gagawin
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Heads up, the exercise function is not accurate, just for reference only yung data, that app is for calorie counting lang talaga... You need a HRM para mas accurate

  • t4g4yt4g4y Posts: 1,669S-Class

    @TRoll_W_a_Heart said:
    Heads up, the exercise function is not accurate, just for reference only yung data, that app is for calorie counting lang talaga... You need a HRM para mas accurate

    ano po yung HRM? hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Heart rate monitor

  • t4g4yt4g4y Posts: 1,669S-Class

    Some say pag nag sore ang muscle or body part, need i rest, some say ituloy lang ang exercise. which is true?

  • ler4_warler4_war Posts: 186C-Class

    It depends how sore the body part is, generally the muscle needs to be repaired prior to lifting again, you've probably heard that muscle grows during its healing/resting stage, well that's true. I'd say give it at least 48 hours before you exercise the same body part. You can still lift without resting, it will still give you results in the long run, however, resting the body part will give better results. Other people take BCAA's and/or Glutamine for faster muscle recovery, hence less rest time ;)

  • t4g4yt4g4y Posts: 1,669S-Class
    edited July 2016

    did some Abdominal Exercise: Air Bike, Mountain climber, plank, situps, last Monday, and till now i can still feel the soreness. I was planning to do the same exercise today lol. Now i'm having a second thought :(

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    @t4g4y said:
    Some say pag nag sore ang muscle or body part, need i rest, some say ituloy lang ang exercise. which is true?

    Heres the deal, does it mean its not sore, you didnt worked out properly..? Not really...here where experience comes in and how much you know your body, there is a certain weight and rep range you need to gauge if youre fully recovered, sore or not..example after the 2nd set of an exercise..your not comfortable doing 12reps, stop that means your not fully recovered yet...what more when its your woking set.

    Bench press
    1set 70lbs warm up 15reps
    2set 140lbs warm up 12reps

    btw soreness doesnt last more than 2 days, maybe your over doing it...easy lang

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,669S-Class

    lol sir troll I just did it once, the abs exercise last Monday. My abs and obliques are affected which is nice because it means it worked.

    Or maybe my body isn't used to this kind of exercise because I haven't done this for a long time since I started lifting hehehe

  • t4g4yt4g4y Posts: 1,669S-Class
    exihjqe.jpg

    Pan seared chicken breast naman para di nakaka umay
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