"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,929S-Class

    Sad Lyf talaga pag sarado ang gym :( @#$*^$**(&;@#$#!!@#$

  • willheartwillheart Posts: 4

    thats life., workout nalang muna sa house

  • t4g4yt4g4y Posts: 1,929S-Class
    edited August 15

    Tuesday! August 14, 2018

    Sa wakas!!! nakapag buhat din!

    WOD

    Chest:

    BP
    warmup set:
    44lbs x 12
    80lbs x12

    working set:
    110lbs x12
    132lbs x8
    110lbs x12

    OHP
    44lbs 3x12,12,10

    Cable Fly
    70lbs 3x12

    Abs superset
    -Cable crunch x 12
    -ab wheel x12

    Triceps
    triceps pushdown 100lbs 3x12,12,8

    additional: upper chest
    supine bp 70lbs 3x15,15,12

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class

    Thursday Grind
    August 16, 2018

    DL
    Warmup set
    88lbs 1 x 12
    110lbs 1x 12

    Working set:
    154lbs 3x8

    Pullups (suppose to be pull ups kaso ang sakit pa ng abdominal doms ko from last session tuwing hahatak ako pataas) so:

    Lat Pull down
    110lbs 3x12

    Seated cable row
    120lbs 3x12

    Abs (skipped still have DOMS)
    Calves (skipped)

    Done.

  • t4g4yt4g4y Posts: 1,929S-Class
    edited August 20

    Monday Grind!
    August 20, 2018

    Stretching 5 mins

    Squat!
    Warm up set:
    66lbs x12

    Working set
    88lbs x12
    110lbs 3x12,8,8

    Bench Press
    Warm up set
    66lbs

    Working set:
    88lbs x 12
    110lbs 3x12,12,8,8

    OHP
    44lbs 3x12,12,10

    Abs
    dapat superset with ab wheel, kaso masakit ang lower abs ko from last weeks session pa :(
    Cable crunch 3x15

    done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class

    Wednesday Grind!
    August 22, 2018

    Duration 12nn-130pm

    Warm up/stretching 5 mins

    WOD

    DL
    Warm up set
    88lbs 2x8

    Working set
    154 lbs x 8
    154 lbs x 8
    176 lbs x 8
    198 lbs x 6

    Lat pull
    Underhand grip
    100 lbs x 12
    120 lbx 2 x 8

    Barbel row
    110 lbs x 8 (ginamit ang bar kaya di natuloy) so i switched to -
    Seated cable row
    120 lbs 2 x 8

    Bicep curl
    3x12,12,8

    Done.

  • t4g4yt4g4y Posts: 1,929S-Class

    REST DAY! sarap! hahahaha

  • t4g4yt4g4y Posts: 1,929S-Class
    edited August 24

    Friday August 24, 2018

    WOD

    Warm up/stretching 10

    Chest
    Warm up set
    66lbs x15
    88lbs 12

    Working set
    132lbs x 8
    132lbs x 7
    132lbs x 6
    132lbs x 6

    OHP
    66lbs x 10
    66lbs x 8
    66lbs x 8

    Closed grip BP
    66lbs x 8
    88lbs x 12
    88lbs x 12

    Abs
    Cable crunch
    100lbs x 15
    120lbs x 20
    130lbs x15

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class
    edited August 29

    August 28, 2018
    Tuesday Grind

    WOD Duration 12:00 - 1:15

    warm up/stretching 10mins

    SQT
    Warm up set
    88lbs 1x8

    Working set
    132lbs x 8
    132lbs x 8
    132lbs x 8

    Lat pull
    Underhand grip
    100 lbs x 8
    120 lbx 2 x 8

    Bent over barbel row
    110 lbs 3 x 8

    Bicep curl
    3x8,8,8

    Abs (superset)

    Cable crunch - Ab wheel
    120lbs x 20 - bw x 8
    120lbs x 20 - bw x 8
    120lbs x 20 - bw x 8

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class
    edited August 30

    Thursday August 30, 2018

    WOD

    Warm up/stretching 10

    Chest
    Warm up set
    88lbs 2 x12

    Working set
    132lbs x 8
    132lbs x 7
    132lbs x 6
    132lbs x 6

    OHP
    66lbs x 10
    66lbs x 8
    66lbs x 8

    Closed grip BP
    88lbs x 12
    88lbs x 8
    88lbs x 8

    Abs
    Cable crunch - Ab wheel
    130lbs x 20 - bw x 8
    130lbs x 20 - bw x 8
    130lbs x 20 - bw x 5

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class
    edited September 3

    September 3, 2018
    Monday

    Duration 12nn-130pm

    Warm up/stretching 10 mins

    WOD

    DL
    Warm up set
    88lbs 2x8

    Working set
    132lbs x 8
    154lbs x 8
    176lbs x 8
    198lbs x 6

    Chin up
    bw 3 x 8

    Bent over barbel row

    110lbs 3 x 8

    Bicep curl
    3 x 8,10,10

    Abs (superset)

    Cable crunch - Ab wheel
    130lbs x 20 - bw x 8
    130lbs x 20 - bw x 8
    130lbs x 20 - bw x 8

    done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class
    edited September 5

    September 5, 2018
    Wednesday

    Warm up/stretching 10

    WOD

    medyo mahina ang buhat dahil sa masakit na balikat

    Chest
    Warm up set
    40kg 2 x8, x12

    Working set
    62kg x 8
    62kg x 6
    62kg x 6
    62kg x 5

    OHP
    30kg x 8
    30kg x 8
    30kg x 6

    Closed grip BP
    42kg x 12
    42kg x 8
    42kg x 8

    Abs
    Cable crunch - Ab wheel
    140lbs x 20 - bw x 8
    140lbs x 20 - bw x 8
    140lbs x 20 - bw x 8

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class

    Wednesday Grind!
    September 12, 2018

    DL
    Warm up set
    88lbs 2x8

    Working set
    154lbs x 10
    198lbs x 8
    220lbs x 5
    154lbs x 12

    Pull up (normal)
    bw 3 x 8

    Bent over barbel row
    110lbs 3 x 10

    Bicep curl
    3 x 8,10,10

    Abs (superset)

    Cable crunch - Ab wheel
    120lbs x 20 - bw x 8
    130lbs x 20 - bw x 8
    130lbs x 20 - bw x 8

    done

  • t4g4yt4g4y Posts: 1,929S-Class
    edited September 18

    Monday Grind

    September 17, 2018
    Week 6 MF
    Fasted workout

    Duration:
    12:00-1:30

    Smith Machine

    Warm up set
    30kg x 12
    50kg x 12

    Working set
    75kg 4x8

    Smith Machine
    Seated OHP
    30kg x 12
    45kg x 8
    55kg x 8

    Smith Machine
    Closed grip bp
    55kg 3x8,8,7

    Cable crunch - Ab wheel
    150lbs x 20 - bw x 8
    150lbs x 15 - bw x 8
    150lbs x 15 - bw x 8

    Smith Machine
    Calvs raise ( Weight 50kg)
    3x20,15,10

    Done!

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,929S-Class

    Wednesday Grind
    September 19, 2018

    Warm up/stretching 15 mins.

    Chest
    Incline DB BP - ?kg 3x8
    Flat DB BP - ?kg 3x8

    Shoulders
    DB MP - ?kg 3x8
    BB Upright row - 40kg x 8, suppose to be 10-15 reps (di nag basa)

    Arms
    Triceps Pushdown - 54kg x 8, suppose to be 10-15 reps (di nag basa)

    Abs
    Cable crunch - Ab wheel
    150lbs x 15 - bw x 8
    140lbs x 15 - bw x 8
    140lbs x 15 - bw x 8

    Done

  • t4g4yt4g4y Posts: 1,929S-Class
    edited September 26

    September 26, 2018
    Wednesday Grind

    warmup
    Eliptical machine 5 mins

    DL

    Warm up set
    40kg 1x12

    Working set
    60kg x 8
    70kg x 8
    90kg x 6
    102kg x 3

    Back
    Chin up 3x8 bw
    Pull up x 8 bw

    Bent over barbel row
    40kg x 10

    Biceps
    Incline Bicep curl
    3 x 8,8,10

    Abs (superset)

    Cable crunch - Ab wheel
    14lbs x 20 - bw x 15
    150lbs x 15 - bw x 15
    150lbs x 15 - bw x 10

    done

    Post edited by t4g4y on
  • senyorsenyor Posts: 61D-Class

    @t4g4y said:
    i'm trying this

    palaging sold out ito, oorder sana ako.

  • t4g4yt4g4y Posts: 1,929S-Class

    @senyor said:

    @t4g4y said:

    palaging sold out ito, oorder sana ako.

    Either na sobrahan sila order ng bagong product nila na BCAA kaya di nila napansin Whey nila ubos na, o di kaya nag give way sila sa new product nila so di muna sila nag benta ng WHEY. Nag order pa daw sila at according to them delay daw ang shipment ng WHEY, what a coincidence lol

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