"Great things take time"

1235745

Comments

  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    @ironpump666 said:
    hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins. Get out of your comfort zone each time you hit the weights or do cardio and the results will speak

    @ironpump666 hehe sir What i meant nung sinabi ko na baka masanay at tumuloytuloy ay yung pag rest ba without exercise at baka tamarin ba hehehe. Masakit pa kasi elbow ko at balikat kaya pinahinga ko muna nang ilang araw. Kaya nag download ako ng mga HIIT videos at titignan ko dito kung ano ang kayang gayahin instead na mag pabebe jog hahahaha, Mukhang extreme ang ibang videos eh. Pero i think nag HIIT na yata ako dati (mountain climber, situps, plank, repeat). Babalik naman ako sa pag gym pag magaling na balikat at siko ko. Salamat sir @ironpump666

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Maybe youre lifting too heavy, just take it easy and no jerking paps

  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    @TRoll_W_a_Heart said:
    Maybe youre lifting too heavy, just take it easy and no jerking paps

    hahahahaha . I think i have a Tennis Elbow :P and nag rest ako since Tuesday, baka next next week na ako balik gym.

    Post edited by t4g4y on
  • ironpump666ironpump666 Posts: 305B-Class

    Good job @t4g4y tuloy tuloy mo lang yan.. try mo humanap ng partner para may kasama ka sa pag bubuhat at ma motivate nyo isat isa.. ung parehas kayo ng goal bah para somehow mg compete kayong dalawa sa goals nyo :)

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    Kung masakit elbow mo at di mo pwede iworkout mga pull and push,wag mo kalimutan yung legs pre. Yung legs mo di naman konektado sa elbow mo. Kahit di ka mag HiiT habang nag papahinga,pag intense leg workout mo para kana rin nag cardio @t4g4y
  • t4g4yt4g4y Posts: 1,673S-Class
    Kung masakit elbow mo at di mo pwede iworkout mga pull and push,wag mo kalimutan yung legs pre. Yung legs mo di naman konektado sa elbow mo. Kahit di ka mag HiiT habang nag papahinga,pag intense leg workout mo para kana rin nag cardio @t4g4y

    Onga paps eh try ko next week.. para kahit papano may activity pa rin hehehe
  • TryandTry101TryandTry101 Posts: 376B-Class
    Ganyan kasi ginawa ko nung ma injured shoulder ko,leg curl at leg press lang pinag gagawa ko nun. Kasi kahit squat hindi kaya ng balikat ko. Na yari ako nun sa db pull over lol kaya di ko na yan ginagwa pa. Weird nga kasi likod naipit pero shoulder ang sumasakit
  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    June 29, 2016

    Breakfast: bacon & chicken Sandwich

    OK BACK TO WORK!! after a week of rest no more excuses!

    Chest Day;

    Warm up: push up 20
    jumping jack

    SM press 3 x 8 40kg

    SM Inclined 3 x 12 - 20kg

    SM Decline press 3 x 12 - 40kg

    DB press 3 x 15 - 15lbs

    Cable crossover 3 x 30 80lbs

    Machine BP 3x12 100lbs

    a bit of Back: Lat Pull 3x12 100lbs

    done.

    Lunch:

    Gulay: pakbet
    fried Black rice
    Chicken adobo

    Drinks: Del monte pineapple in can no added sugar.

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,673S-Class

    afternoon snack 2 saging lol

  • t4g4yt4g4y Posts: 1,673S-Class

    late late snack 1 mansanas

  • t4g4yt4g4y Posts: 1,673S-Class

    isip pa ako kung ano masarap kainin pag uwi hahaha

  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    June 30, 2016

    Breakfast: scrambled egg + wheat pandesal + kopiko 3 in 1 + 2 bananas

    BB Squat 3x12 30kg

    DL 3x12 50 kg

    Back:

    Lat Pull 3x20 100lbs

    Face Pull 3x20 100 lbs

    A bit of arms:
    DB Hammer curl 3x30 15lbs

    Lunch:
    Quarter roasted chicken breast+wings
    Pakbet ulit hehe paborito eh
    Drinks: Del monte pineapple in can no added sugar.
    Dessert: 4 pieces kisses chocolate

    Afternoon snack 3:00 PM

    1 pear
    Drinks: Japanese green tea

    ayaw pa rin matanggal sakit ng siko pero wala na ako paki banat nalang ng banat haha

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Got it checked? Better see a doctor just to be sure, baka flanax lang yan or glucosamine

  • t4g4yt4g4y Posts: 1,673S-Class

    @TRoll_W_a_Heart said:
    Got it checked? Better see a doctor just to be sure, baka flanax lang yan or glucosamine

    try ko muna flanax sir troll hahaha maya bili ako hehe habang rest day till Sunday

  • t4g4yt4g4y Posts: 1,673S-Class
    edited July 2016

    Monday July 4, 2016

    warm up: push + jumping jack

    SM press 3 x 12,12,12 40kg

    SM Inclined 3 x 12 - 20kg

    SM Decline press 3 x 12,12,10 - 40kg

    DB press 3 x 15 - 15lbs

    Cable crossover 3 x 30 40lbs + 40lbs

    Bent-arm DB pullover 3 x 20 18kg

    a bit of Back:

    Lat Pull 1x12 100lbs

    Face Pull 3x20 100 lbs

    done.

    Lunch:

    white rice +Chicken breast adobo

    Drinks: Vitamilk double choco

    afternoon snack: wheat bread with raisin + almonds 25 pcs

    drinks: Japanese green tea

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,673S-Class

    for future reference

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    for future reference

    Keep it up!!

  • t4g4yt4g4y Posts: 1,673S-Class
    edited July 2016

    Tuesday July 5, 2016

    Breakfast :smile:

    2 packs Yakisoba in pouch (spicy chicken)+3 boiled egg whites only

    Nescafe 3 in 1 Cafe Blanca

    pre work out drink: Vitamilk double choco

    12:00 to 1:30 PM

    warm up: 20 pushup

    Shoulder:

    Alternating Cable Shoulder Press

    Upright Cable Row

    Arnold Dumbbell Press

    Front Dumbbell Raise

    Face Pull (cable)

    Traps:

    SM Shrug 40kg

    A bit of Arms:

    Biceps:
    DB Curls

    Triceps:
    Triceps Pushdown - Rope Attachment

    Done kulang sa oras tsk

    Lunch
    Pinakbet
    Spicy 1/2 cup ground beef
    3 whole boiled eggs

    Drinks: Delmonte Pineapple Juice ( no sugar added)

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,673S-Class
    edited July 2016

    July 7, 2016

    Breakfast: 3 pcs grilled longganisa + 1 1/2 cup black rice
    drinks: Kopiko 3 in 1 cafe blanca

    drinks: Japanese green tea

    Warm up 5 mins

    BB DL 3x12 50 kg
    BB Sqt 3x12 30 kg

    Chest:

    SM press 3x12,10,9, 40kg
    3x8,8 30kg

    SM Decline 3x12 30kg

    Cable crossover 3x30 40lbs each

    Lunch: mixed vegies + 4 boiled egg whole, grilled breast chicken 1 quarter

    drinks: Japanese green tea

    Post edited by t4g4y on
  • SmallWIJISmallWIJI Posts: 742B-Class

    naexperience ko na yan bro. ang solustion yan is stretching lang din then magsimula ka sa light weight wag mabigat agad. then samahan mo din ng saging para potassium

Sign In or Register to comment.

Today's Bible Passage