"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,932S-Class

    bale ang Jog ko is warm up lang, ang main event ko is sprint talaga kasi explosive at retain ang pinag hirapang muscle gains hahaha.

  • xanxusxanxus Posts: 74D-Class
    haha oo nga basta kamote.. iwas bloating narin pampautot haha
  • SaintMakaveliSaintMakaveli Posts: 44E-Class

    idol kamusta? hehe

  • t4g4yt4g4y Posts: 1,932S-Class

    YO! doing fine, ikaw? kamusta ang progress? medyo tagal ka hiatus ah what happened?

  • t4g4yt4g4y Posts: 1,932S-Class

    Wednesday Grind!
    February 21, 2018

    Same exercises at parang wala ako sa condition kahapon pinilit ko lang so no need to log haahaha!

    oktnxbye!

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:
    Dinner at baon para bukas!

    Isda ito paps?

  • t4g4yt4g4y Posts: 1,932S-Class

    yung nag hanap kay nemo hahaha kilala mo?

  • delalvarezdelalvarez Posts: 30E-Class

    dori? lol

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:
    yung nag hanap kay nemo hahaha kilala mo?

    Di ko yun napanuod. Haha!

  • t4g4yt4g4y Posts: 1,932S-Class

    Dory yan paps!

  • TryandTry101TryandTry101 Posts: 628A-Class
    Dory Yates hehehe

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,932S-Class

    para di umay ang kamote para paraan lang hahahaha

  • TryandTry101TryandTry101 Posts: 628A-Class
    gawa ka kaya paps teka ano ba tawag nun sa Tagalog. basta dito ginataan na may saging,kamote at Linsa or gabi hehehe

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • cheesmackcheesmack Posts: 317B-Class

    @TryandTry101 said:
    gawa ka kaya paps teka ano ba tawag nun sa Tagalog. basta dito ginataan na may saging,kamote at Linsa or gabi hehehe

    Ginataang Bilo-bilo pa rin.

  • t4g4yt4g4y Posts: 1,932S-Class

    Don't buy this sh*t anymore, iba na ang lasa kumpara last year. Last year sobrang bango pag niloto at ang sarap talaga ng karne. Ngayon nalalasahan ko andaming preservative at parang luma na ang karne ampangit na talaga ng lasa may after taste a di ko nga na ubos kainin.

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:
    Don't buy this sh*t anymore, iba na ang lasa kumpara last year. Last year sobrang bango pag niloto at ang sarap talaga ng karne. Ngayon nalalasahan ko andaming preservative at parang luma na ang karne ampangit na talaga ng lasa may after taste a di ko nga na ubos kainin.

    Actually, nagtry ako niyan last year. Sobrang mantika kapag niluto. Di ko na inulit. Two packs pa naman binili ko. Pinilit ko na lang ubusin.

  • Rocky_123Rocky_123 Posts: 1
    Salamat sa mga info nyu mga sir marami ako natutunan newbie here :)
  • TryandTry101TryandTry101 Posts: 628A-Class
    bili nlng kayo ng lean beef or pork tapos pa giling nyo and gawa kayo mga paps ng homemade nyan, kaso hindi masyado malambot kapag lean meat lahat pero sure naman kayo na sulit

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,932S-Class

    yep dati talaga bumibili ako 2kilos ground beef at ginagawang burger patties giants pa yun hahaha

  • Agent_stiffAgent_stiff Posts: 45E-Class
    edited March 7

    Bro, question. :) Paano mo inuunrack yung barbell during bench press? nawawala kasi tightness ng back ko during unracking. Sabi ng trainer, pull ko daw yung barbell using my lats. Hindi ko kasi maintindihan paano gawin yun.

    Post edited by Agent_stiff on
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