"Great things take time"

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Comments

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:

    @cheesmack said:
    Papi, san na latest pics mo. hehe.

    di pa pwede nakaka hiya ang mga taba bwwahahahaha! ikaw di ka pa nag update ng pics mo 10000000 million years ago pa yung last pic mo haha mag update ka na!

    Wala kasing nagbago. Haha! Nakakaguilty nga eh.

  • xerophytesxerophytes Posts: 130C-Class

    Post na! Pic na!! :)

  • t4g4yt4g4y Posts: 1,931S-Class

    uu nga @cheesmack papi post ka na pics mo sa journal mo ha wag dito ha akin to eh hahahaha!

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:
    uu nga @cheesmack papi post ka na pics mo sa journal mo ha wag dito ha akin to eh hahahaha!

    Tignan ko muna kung may improvement pinaggagagawa ko lately. :P

  • t4g4yt4g4y Posts: 1,931S-Class
    edited January 26

    January 26, 2018
    Friday Grind

    Subok lang

    5x Pull up neutral
    10x hanging leg raises
    20x pushups neutral
    10x squat jumps

    4 minute REST

    5x pull ups wide
    10x hanging leg raises
    15x pushups close
    10x squat jumps

    4 minute REST

    5x Pull up regular
    10x leg lifts straight and to sides
    20x pushups wide
    10x squat jumps

    4 minute REST

    5x chin ups
    10x leg lifts straight
    20x pushups neutral
    10x squat jumps

    Chest:
    cable crossover 3x12
    chest dips 3x8,12,12

    Shoulder:
    DB seated shoulder press 4x12,12,10,9
    Cable upright row 4x12

    Arms:
    DB Hammer curl 3x12,12,8

    done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,931S-Class
    edited February 1

    Monday January 29, 2018

    Never miss a Monday kaso walang choice may training nanaman sa kabilang room!! Pun#$^&%&#&^#$ LOL

    Tuesday January 30, 2018

    Lunch out dispedida officemate so di nakapag grind

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,931S-Class

    Wednesday Grind
    January 31, 2018

    Squat
    40kgx12
    60kgx10
    70kgx3 lol nanghina tuhod ko dito di ko alam kung bakit

    5x Pull up neutral
    10x hanging leg raises
    20x pushups neutral

    2 minute REST

    5x pull ups wide
    10x hanging leg raises
    15x pushups close

    2 minute REST

    5x Pull up regular
    10x leg lifts straight and to sides
    20x pushups wide

    2 minute REST

    5x chin ups
    10x leg lifts straight
    20x pushups neutral

    Chest dips
    Cable crossover

    Biceps
    DB preacher curl
    Incline DB curl

    Triceps
    triceps pushdown
    triceps dips

  • TryandTry101TryandTry101 Posts: 628A-Class
    kumain ka kasi ng balot before and after para di manghina tuhod mo paps hehehe joke

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,931S-Class
    edited February 3

    Friday Grind
    February 2, 2018

    BENCH
    Smith machine

    warm up set 30kgx12x12x12
    working set 50kgx12, 70kgx8,70kgx8

    5x Pull up neutral
    10x hanging leg raises
    20x pushups neutral

    2 minute REST

    5x pull ups wide
    10x hanging leg raises
    15x pushups close

    2 minute REST

    5x Pull up regular
    10x leg lifts straight and to sides
    20x pushups wide

    2 minute REST

    5x chin ups
    10x leg lifts straight
    20x pushups neutral

    Chest
    Chest dips
    Cable crossover
    -low
    -mid
    -high

    Arm
    Hammer curl

    Legs
    Lunges with DB
    leg curl
    leg extension

    Post edited by t4g4y on
  • TryandTry101TryandTry101 Posts: 628A-Class
    ok ba ang crossover paps? never pa kasi ako naka try,paki ramdam ko kasi mahihila ako pataas heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,931S-Class

    @TryandTry101 said:
    ok ba ang crossover paps? never pa kasi ako naka try,paki ramdam ko kasi mahihila ako pataas heheh

    Uu paps sarap kaya, para ka din ang DB flyes eh cable nga lang. Hahaha di ka naman ma hihila eh. Tamang bigat lang gawin mo at adjust mo nalang pag masyado magaan o mabigat.

  • t4g4yt4g4y Posts: 1,931S-Class

    Update lang unti sa pic, putok talaga tyan ko dito hahahaha!

  • TryandTry101TryandTry101 Posts: 628A-Class
    edited February 4
    @cheesmack paps yung inaantay natin oh heheh bakat na yung upper abs eh heheh
    Post edited by TryandTry101 on

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,931S-Class

    @TryandTry101 said:
    @cheesmack paps yung inaantay natin oh heheh bakat na yung upper abs eh heheh

    kita mo naman paps ang lower abs sides at likod sabog yan hahahaaha may salbabida ako pag umupo bwahahahahah!

  • t4g4yt4g4y Posts: 1,931S-Class

    Alright Monday Grind!!

    Monday February 5, 2018

    DL
    60kgx12
    70kgx12
    90kgx6
    100kgx4

    5x Pull up neutral
    10x hanging leg raises
    20x pushups neutral

    2 minute REST

    5x pull ups wide
    10x hanging leg raises
    15x pushups close

    2 minute REST

    5x Pull up regular
    10x leg lifts straight and to sides
    20x pushups wide

    2 minute REST

    5x chin ups
    10x leg lifts straight
    20x pushups neutral

    Seated Cable row
    50kg 2x12,12/60kg x10

    Bicep curl (heavy)
    1x10 +5 (for the left arm)* -napapag iwanan eh ewan ko ba
    1x10 +3 *
    1x6

    Hammer curl heavy

    Mobile Legends! LOL :P

    DONE!

  • t4g4yt4g4y Posts: 1,931S-Class
    edited February 7

    Wednesday Grind
    January 7, 2018

    Chest day

    SM Bench press
    warm up
    30kgx30

    working set:
    55kgx12
    65kgx12
    75kgx6 2 sets

    Chest dips
    3x10/10/10

    OHDBP
    4x12/12/10/6

    triceps/biceps superset
    tri pushdown 3x12
    biceps cable curl 3x12

    Update lang sa baboy na pic hahaha sabog talaga mid section ko pero I'm working on it

    Post edited by t4g4y on
  • TryandTry101TryandTry101 Posts: 628A-Class
    parang di naman taba yung Tiyan mo paps, kumpara dun sa bilbil tlg heheh nice gains! cut mo na heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,931S-Class
    edited February 7

    uu cutting na ako papi hahaah!

    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 317B-Class

    Lufet!

    Di ka naka-calorie deficit paps?

  • TryandTry101TryandTry101 Posts: 628A-Class
    chicken joy at isaw gains

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

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