"Great things take time"

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  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016
    3x a week is enough, the rest days could either be cardio or labada day.

    This is noted sir troll. Try ko resched lahat, thanks a lot sa information :-)


    Dinner:

    2 apple

    1 slice mango float lol
    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    TRoll_W_a_Heart;143224" said:

    3x a week is enough, the rest days could either be cardio or labada day.

    This is noted sir troll. Try ko resched lahat, thanks a lot sa information :-)

    Just dont take my word for it, do a little research also, there are people that eat whatever they want and has no problem, sadly im not one of them, goodluck

  • DeanofMeanDeanofMean Posts: 160C-Class

    @t4g4y said:
    Any idea? bakit parang sumasabay yata ang mid section ko sa pag lobo kung kelan naman nag wwork out. Ayaw ko naman mag diet sa pagkain kasi mawawalan din ng fuel ang katawan ko to build muscles. What to do what to do? Pa tulong naman mga master, any experience? Salamat po.

    Yung reason one ni sir troll, yung pagtratrack ng calories mo sir.
    Baka kasi nakakakain ka ng 1 to 1.1g of prot per lb body weight, pero lumalamon ka ng maraming carbs.
    Try mo mag track ng calories sir, and nag cacardio po ba kayo?

  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    @DeanofMean said:
    Try mo mag track ng calories sir, and nag cacardio po ba kayo?

    I never track my calorie intake as long as healthy food ang kinakain ko hehe. Pero yes i thnk isa na yan sa reason kung bakit nagiging taba ang excess na kinain as explained by sir troll. And yes nag jogging ako everyday for one hour bago ko siniryoso ang pag bubuhat. Sa ngayon kasi medyo nabawasan ang cardio ko, pag lunch time kasi ako nag gym, then sa hapon pag uwi sa amin usually nag jogging talaga ako, ngayon parang nasaksak sa isip ko na nag gym naman ako nung tanghali so di ko na kailangan ng cardio at feeling.. feeling ko lang ha pagod na ako hahaha. Kaya siguro nagka ganun din hehehe. Isa pa tong tindahan nang bbq sa tabi ko lang ng bahay hassle, di ma iwasan ma amoy ang mabangong usok nang ihaw lalo na isaw ng baboy hahaha

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,673S-Class

    Breakfast:

    1 cup instant oatmeal (mixed with vitamilk double choco + 1 apple diced)

    drinks: Broccoli & mixed fruit juice.

    MM 2nd Shake Drill on June 22 (Wednesday) at 9:00 AM

    Please participate :) thanks.

  • badass_vinchbadass_vinch Posts: 4,459A-Class

    Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.) Kahit kaninong bodybuilder program pa yan maniwala ka sakin parehas lang ng approach yan kung walang pagbabago sa systema ng training mo. Explore on other training methods. FYI, magkaiba ang program, routine and training system.

    Eto pa, hindi porke nagttrack ka ng calories/macros e nasa tamang direction ka, hindi porke 1g/lb protein intake mo sufficient din, hindi porke nag memeasure ka ng food good diet na, hindi porke intense lagi WO mo at 8 hours sleep optimal na... all these things are good pero wala din kwenta kung hindi naman nagfi-fit together lahat ng variables na yan.

    Again... Experiment. Trail and Error. Time.

    Great things take time

    Peace out!

    live&dieNATURAL

  • t4g4yt4g4y Posts: 1,673S-Class

    @badass_vinch said:
    Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.) Kahit kaninong bodybuilder program pa yan maniwala ka sakin parehas lang ng approach yan kung walang pagbabago sa systema ng training mo. Explore on other training methods. FYI, magkaiba ang program, routine and training system.

    Eto pa, hindi porke nagttrack ka ng calories/macros e nasa tamang direction ka, hindi porke 1g/lb protein intake mo sufficient din, hindi porke nag memeasure ka ng food good diet na, hindi porke intense lagi WO mo at 8 hours sleep optimal na... all these things are good pero wala din kwenta kung hindi naman nagfi-fit together lahat ng variables na yan.

    Again... Experiment. Trail and Error. Time.

    Great things take time

    Peace out!

    hahaha natawa ako sa pabebe cardio sir @badass_vinch . Yes sir try ko yan lahat ng sinabi mo. Salamat sa info, though I'm a bit puzzled about sa sinabi mong magkaiba ang program, routine and training system.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    I never track my calorie intake as long as healthy food ang kinakain ko hehe. Pero yes i thnk isa na yan sa reason kung bakit nagiging taba ang excess na kinain as explained by sir troll. And yes nag jogging ako everyday for one hour bago ko siniryoso ang pag bubuhat. Sa ngayon kasi medyo nabawasan ang cardio ko, pag lunch time kasi ako nag gym, then sa hapon pag uwi sa amin usually nag jogging talaga ako, ngayon parang nasaksak sa isip ko na nag gym naman ako nung tanghali so di ko na kailangan ng cardio at feeling.. feeling ko lang ha pagod na ako hahaha. Kaya siguro nagka ganun din hehehe. Isa pa tong tindahan nang bbq sa tabi ko lang ng bahay hassle, di ma iwasan ma amoy ang mabangong usok nang ihaw lalo na isaw ng baboy hahaha

    Youll get it someday, pero if youre just starting out, just enjoy yourself, dont overcomplicate things, someday youll get bored and change/mix things up, thats where youll learn, best advice i could give you is just be consistent and stay humble. Look at what happened to steph curry, he thought he got it all figured out. Then humility slapped him like silly.

  • badass_vinchbadass_vinch Posts: 4,459A-Class

    @TRoll_W_a_Heart said:
    he thought he got it all figured out

    This. Very true. and he talk to much too.

    live&dieNATURAL

  • DeanofMeanDeanofMean Posts: 160C-Class

    Ayan sir, si sir vinch napo nagsalita hehe. Ika nga sa title ng journal mo, great things take time.

  • t4g4yt4g4y Posts: 1,673S-Class

    Rest Day:

    Sumakit katawan ko sa DL at SQ kahapon hehehe kaya rest day hanggang bukas, Friday ulit.

    Lunch:

    Pork steak, pakbet at 1 cup rice,

    drinks: green tea.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @badass_vinch said:
    This. Very true. and he talk to much too.

    Nah, i think he has short man syndrome, overcompensating for something, acting tough with no inner strength. Legend in his own mind...poor little man.

  • ironpump666ironpump666 Posts: 305B-Class

    @t4g4y said:
    Ahhh yun pala yun hehe. I admit medyo kulang nga oras sa training. 1 1/2 hour lang kasi sa office sa tanghali. I used to jog every night ngayon nabawasan na. Parang twice a week nalang tsk.

    You may want to try and HIIT it. its better than long hours of steady phase jogs :)

    Train like hell, No excuses!

  • t4g4yt4g4y Posts: 1,673S-Class
    @t4g4y said:
    Ahhh yun pala yun hehe. I admit medyo kulang nga oras sa training. 1 1/2 hour lang kasi sa office sa tanghali. I used to jog every night ngayon nabawasan na. Parang twice a week nalang tsk.

    You may want to try and HIIT it. its better than long hours of steady phase jogs :)

    What's HIIT sir? :-) @ironpump666
  • TryandTry101TryandTry101 Posts: 376B-Class
    HIIT, yun yung pag na baril ka ng airsoft sisigaw kanng hiit hehehe joke high intensity interval training
  • t4g4yt4g4y Posts: 1,673S-Class
    HIIT, yun yung pag na baril ka ng airsoft sisigaw kanng hiit hehehe joke high intensity interval training

    Hahaha aray! Ang tawag pag na hit hahah

    Anyway I Google ko nalang ang HIIT thanks
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    Hiit is good, see the difference between sprint and marathon runners? Short intense burst on paper burns more fat and spares muscle, distance runners use fat and muscles for energy....if you cant do sprints, do farmers walk after each and every set, Same concept also. Good luck

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,673S-Class

    @TRoll_W_a_Heart said:
    Hiit is good, see the difference between sprint and marathon runners? Short intense burst on paper burns more fat and spares muscle, distance runners use fat and muscles for energy....if you cant do sprints, do farmers walk after each and every set, Same concept also. Good luck

    Youtube time! hehehe

  • t4g4yt4g4y Posts: 1,673S-Class
    edited June 2016

    downloaded a few HIIT videos, pero sa weekend ko na banatan to, sa ngayon pahinga hanggang bukas. Balik gym sa monday mahirap nang masanay baka tumuloytuloy.

    Post edited by t4g4y on
  • ironpump666ironpump666 Posts: 305B-Class
    edited June 2016

    @t4g4y said:
    downloaded a few HIIT videos, pero sa weekend ko na banatan to, sa ngayon pahinga hanggang bukas. Balik gym sa monday mahirap nang masanay baka tumuloytuloy.

    hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins. Get out of your comfort zone each time you hit the weights or do cardio and the results will speak

    Post edited by ironpump666 on

    Train like hell, No excuses!

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