"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,675S-Class

    try ulit paps naka private yata hahahaha pinublic ko na

  • PainKillerPainKiller Posts: 165C-Class
    Nice vid sir, kaso bitin. Squat naman sir until now pineperfect ko pa din yung form hehe.
  • t4g4yt4g4y Posts: 1,675S-Class
    Eto lang naiwang video ng squat ko sa cp, di naman din perfect hehe

  • PainKillerPainKiller Posts: 165C-Class
    Uy thanks paps, request express hehe. Close distance b yung paa mo? Ako kasi ganun ginagawa ko pag naka wide parang di ako makalower ng sagad. Mukang perfect naman yung form, ang bigat na yata nyan sir, ilang pounds yang buhat mo?
  • t4g4yt4g4y Posts: 1,675S-Class

    hanggang 60kg lang sir squat ko hehehehe

  • PainKillerPainKiller Posts: 165C-Class
    Ayos sir mabigat na kaya yun. Pano ba dapat pwesto ng paa naka straight forward or medyo naka side, iba iba kasi nakikita ko sa internet at sa actual.
  • t4g4yt4g4y Posts: 1,675S-Class

    Ako sir kung saan ako komportable, medyo naka wide para may balance at ma ass to grass ko hehehe

  • PainKillerPainKiller Posts: 165C-Class

    noted that sir, thanks.

  • t4g4yt4g4y Posts: 1,675S-Class

    Sir @dimzon03 pa form check naman idol!! hehehe

  • cheesmackcheesmack Posts: 260B-Class

    Kaka-miss na magsquats. Ilang araw ko na di nasisingit sa WO ko. Hehe.

  • t4g4yt4g4y Posts: 1,675S-Class
    edited July 21

    July 17, 2017 Monday

    WOD

    Workout A

    Bench press - 4 sets of 6-10 reps

    Military press - 3 sets of 6-10 reps

    Dips or Close Grip Bench Press or Triceps
    pushdown
    - 3 sets of 8-12 reps

    Abs(superset two exercises) - 3 supersets
    of 15-20 reps

    Calves(pick any) - 3 sets of 15-20 reps (did not do this napagod na hehe)

    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class

    July 18, 2017 Tuesday

    REST DAY

  • cheesmackcheesmack Posts: 260B-Class

    @t4g4y said:
    July 17, 2017 Monday

    WOD

    Bench press - 4 sets of 6-10 reps

    Military press - 3 sets of 6-10 reps

    Dips or Close Grip Bench Press or Triceps
    pushdown
    - 3 sets of 8-12 reps

    Abs(superset two exercises) - 3 supersets
    of 15-20 reps

    Calves(pick any) - 3 sets of 15-20 reps (did not do this napagod na hehe)

    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.

    Paps, anong mga abs exercise mo?

  • t4g4yt4g4y Posts: 1,675S-Class

    weighted> @cheesmack said:

    @t4g4y said:

    Paps, anong mga abs exercise mo?

    Weighted double crunch (mid and sides), hanging leg raises, cable crunches paps, pag weekend sprint! sapul kasi ang core pag sprint hehe

  • TryandTry101TryandTry101 Posts: 380B-Class

    nice video kaso na hilo ako sa efx hahah

  • t4g4yt4g4y Posts: 1,675S-Class

    @TryandTry101 said:
    nice video kaso na hilo ako sa efx hahah

    wahahahahaha disco lights yan sir sa gym hahahaha

  • t4g4yt4g4y Posts: 1,675S-Class
    edited July 21

    June 19, 2017 Wednesday

    WOD

    Workout B

    Deadlift/Squats(alternate each workout) -
    4 sets of 4-6 reps

    Lat pulldown(underhand grip) or weighted
    pull-ups or chin-ups- 3 sets of 6-10 reps

    Seated cable row - 3 sets of 6-10 reps

    Dumbbell curl - 3 sets of 8-10 reps

    Abs(superset two exercises) - 3 supersets of
    15-20 reps

    Calves(pick any) - 3 sets of 15-20 reps

    Rest period between sets = 2-3 minutes ex-
    cept for Abs and Calves which is 1 minute.
    You can go 3-5 minutes for Deadlifts and
    Squats

    Post edited by t4g4y on
  • PainKillerPainKiller Posts: 165C-Class
    Paps ask lang yang DL at squat mo same day mo ba yan ginagawa?
  • t4g4yt4g4y Posts: 1,675S-Class

    @PainKiller said:
    Paps ask lang yang DL at squat mo same day mo ba yan ginagawa?

    yesir :)

  • t4g4yt4g4y Posts: 1,675S-Class

    July 20, 2017 Thursday

    REST DAY

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