"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,667S-Class

    oo sir, pag ginalaw mo ang arms sumasakit weirdo nga eh baka na injure?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    @t4g4y said:
    oo sir, pag ginalaw mo ang arms sumasakit weirdo nga eh baka na injure?

    Not really, its a warning sign that youre over doing it, overtraining a bit and not resting enough, take 3-5 days off doing nothing, if that were an injury, that part is already swollen and painfull even when not in use....our joints have lubrication also, resting a bit will bring back some of the lost lube....or you can still work out thru the discomfort like some people do...good luck

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,667S-Class
    edited June 2016

    oh hahahaha over doing talaga sir hehe araw araw ba naman sa gym eh. Isip ko kasi dahil isat kalahating oras lang time ko sa gym kaya inaaraw araw ko hehehe. Ayus mag wweekend pa naman tamang tama. Kailangan ko pa ba lagyan nang kung anong ointment or like salonpas mga ganun? halos lahat pa naman ng work out involve talaga ang braso tsk. Pero consider ko tong advise nyo sir, salamat.

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    not anymore, rest lang, when you come back to the gym youll notice the change.
  • t4g4yt4g4y Posts: 1,667S-Class

    salamat po :)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    salamat po :)

    Google this guy, ive been watching him for the past 2-3years, wealth of information.

  • t4g4yt4g4y Posts: 1,667S-Class
    @t4g4y said:
    salamat po :)

    Google this guy, ive been watching him for the past 2-3years, wealth of information.

    I'll check this out sir. Thanks.
  • t4g4yt4g4y Posts: 1,667S-Class
    Good day ka PBB!

    Rest day.

    Breakfast:

    Scrambled eggs (4 eggs)
    ( With onions and tomatoes+pinch of salt)
    Tustadong corned beef

    Prutas: one whole orange
    Drinks: orange juice

    Laba mode hahahahaha
  • t4g4yt4g4y Posts: 1,667S-Class

    June 19, 2016

    Rest Day

    Celebrating fathers day with family, kaya andami nanaman nakain hehe.

  • t4g4yt4g4y Posts: 1,667S-Class

    June 20, 2016

    Good morning!

    Breakfast:

    A can of century tuna solid in vegetable oil.
    two slice cranberry wheat bread palaman peanut butter
    3 in 1 coffee

  • t4g4yt4g4y Posts: 1,667S-Class

    June 20, 2016

    Chest Day:
    Light only

    12:00 to 1:30 pm

    Warm up: push up 25

    SM press 2s x 12 30kg
    3s x 12,12, 8 40kg

    SM Inclined bp 3s x 12 - 20kg

    SM Decline bp 3s x 12 - 30kg

    DB press 4s x 20 - 30kg 15kg each

    DB press incline 3s x 15 15

    DB Flyes incline 3s x 15 kg 7.5 each

    Bent-arm DB pullover 3s x 15 18kg

    Cable crossover 3s x 30 18kg each

    Lunch:

    Gulay: mixed vegies (pakbet) paborito hehe
    Other: 6 egg whites only

    Prutas: 1 orange, pinya 1 regular slice

    drinks: water/green tea.

  • t4g4yt4g4y Posts: 1,667S-Class

    Good Morning:

    June 21, 2016

    Breakfast:
    6 scrambled eggs w/onions
    2 loaf wheat bread and a can of century tuna solid in vegie oil.
    Kape 3 in 1

  • t4g4yt4g4y Posts: 1,667S-Class
    edited June 2016

    June 21, 2016

    Light pa rin :(

    Duration 12:00 to 1:30 PM

    SQT 4x12 50kg
    DL 3x12 50kg

    Biceps:

    DB Alternate curl 2x20 20lbs each

    DB Hammer curl 3x20 20lbs each

    DB Incline curl 3x12 10lbs each

    BB curls 5x12 10 kg

    Cable bar curls 2x12 80lbs

    Triceps:
    Bench Dips (weighted) 3x25 15lbs4

    Lunch:
    Chicken stew
    (chicken breast, sweet potato, tomato, garlic, onions, carrots, corn, green peas, tomato sauce)

    2 wheat pandesal

    dessert: 2 bananas

    drinks: hot green tea

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,667S-Class
    Any idea? bakit parang sumasabay yata ang mid section ko sa pag lobo kung kelan naman nag wwork out. Ayaw ko naman mag diet sa pagkain kasi mawawalan din ng fuel ang katawan ko to build muscles. What to do what to do? Pa tulong naman mga master, any experience? Salamat po.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    Reason one....maybe youre not counting your calories, maybe your going overboard.
    Reason two...too many carbs...your holding too much water....carbo-hydrate....get it?
    Reason three....check your sodium....maybe youre holding too much water

    Working out is only 10-15% on the equation....like what i said bro, its made in the kitchen and in bed(resting)

    Whats your alloted calories for the day, pls include marcos, time you work out, may paraan yan at madali lang yan,

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,667S-Class
    Reason one....maybe youre not counting your calories, maybe your going overboard.
    Reason two...too many carbs...your holding too much water....carbo-hydrate....get it?
    Reason three....check your sodium....maybe youre holding too much water

    Working out is only 10-15% on the equation....like what i said bro, its made in the kitchen and in bed(resting)

    Whats your alloted calories for the day, pls include marcos, time you work out, may paraan yan at madali lang yan,

    Hahaha actually sir I just eat and drink the right food without tracking them. And yes I drink a lot of water (not cold) if that's what you mean by holding too much water. Di ko masyado ma gets ang "too many carbs...your holding too much water....carbo-hydrate" paano ba yan?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    Naku....haba nito:) here goes, when we eat carbs, its used as fuel, stored in the liver and muscles as glycogen, around 200g of it, when you exercise it gets used up.......sometimes, yes...i said sometimes coz if you dont train that hard, it doesnt get depleted, then you eat carbs again, which in turns into glycogen, if your liver and muscles are already full......it will spill over....turns into fat. Btw...eating too much carbs bloats you also, 1g of carb youll hold 4 times its equivalent weight, so if you eat 300g of carbs, thats an addition 2lbs of water weight.

    Water is ok.....pero holding too much water is not, that means water retention, sometimes cause by too much salty foods, defense mechanism yun ng body to hold water, it thinks youre dehydrated, what you do is drink more water to flush the salt out.

    Drink cold water, your body will heat it up, parang may thermal effect....youll burn more calories throughout the day.

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,667S-Class
    Ahhh yun pala yun hehe. I admit medyo kulang nga oras sa training. 1 1/2 hour lang kasi sa office sa tanghali. I used to jog every night ngayon nabawasan na. Parang twice a week nalang tsk.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Bro, its not the length of the workout, its the intensity, short and intense...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    3x a week is enough, the rest days could either be cardio or labada day.

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