"Great things take time"

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    TRoll_W_a_Heart;142967" said:

    I cook my own food in one daily batch, put them in tupperware so i can store them in the ref, i need be bring it with me

    Ah baunan talaga hehe. At daily ang cooking nice at para fresh pa

    @t4g4y said:
    TRoll_W_a_Heart;142967" said:

    I cook my own food in one daily batch, put them in tupperware so i can store them in the ref, i need be bring it with me

    Ah baunan talaga hehe. At daily ang cooking nice at para fresh pa

    So you have time to marinate

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    TRoll_W_a_Heart;142967" said:

    I cook my own food in one daily batch, put them in tupperware so i can store them in the ref, i need be bring it with me

    Ah baunan talaga hehe. At daily ang cooking nice at para fresh pa

    @t4g4y said:
    TRoll_W_a_Heart;142967" said:

    I cook my own food in one daily batch, put them in tupperware so i can store them in the ref, i need be bring it with me

    Ah baunan talaga hehe. At daily ang cooking nice at para fresh pa

    So you have time to marinate

  • neophyte02neophyte02 Posts: 35E-Class

    ahahah endorser ng tupperware brand... idol ko si sir troll we are lucky to have him here sa pbb dami ko natutunan sa mga post at tips nya

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    neophyte02 wrote: »
    ahahah endorser ng tupperware brand... idol ko si sir troll we are lucky to have him here sa pbb dami ko natutunan sa mga post at tips nya

    i dont have time to cook all the time, doing a batch or so is more efficient

  • t4g4yt4g4y Posts: 1,675S-Class

    @TRoll_W_a_Heart said:
    neophyte02;143028" said:

    ahahah endorser ng tupperware brand... idol ko si sir troll we are lucky to have him here sa pbb dami ko natutunan sa mga post at tips nya

    i dont have time to cook all the time, doing a batch or so is more efficient

    I usually do batches for a week, ok lang ba yun sir, naka ref naman hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    i would suggest a 2 day batch only, tenderness of the meat is different after a few day in the ref
  • t4g4yt4g4y Posts: 1,675S-Class

    @TRoll_W_a_Heart said:
    i would suggest a 2 day batch only, tenderness of the meat is different after a few day in the ref

    i'll keep that in mind sir :) salamat

  • t4g4yt4g4y Posts: 1,675S-Class

    Arms day

    Biceps:

    Alternate Incline DB Curl - 3x15

    Barbell Curls Lying Against An Incline 4x15

    BB Curls - 3x12

    DB Hammer Curls - 5x25

    Triceps:

    Bench Dips (Weighted 7.5kg) - 3x25

    Close grip push up (controlled motion) - 3x15

    times up 1:30 na nag aabang na ang guard isara ang gym hahahaha! kulang oras lol

    Lunch - pork adobo, 1cup rice.

    Miryenda: Ambers spag at pancit birthday ng manager namin kaya bahala na hahahaha!

  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    Chest Day;

    Warm up: push up 2 x 25

    SM press 3 x 8 40kg

    SM Inclined 3 x 12, 12, 10 - 25kg

    SM Decline press 3 x 10 - 40kg

    DB press 4 x 20 - 30kg

    DB press decline 3 x 15 30

    DB Flyes 3 x 15 kg

    Bent-arm DB pullover 4 x 15 11g, 15x18kg

    Cable crossover 3 x 40 36kg

    Lunch:

    Pakbet with tokwa + 6 egg whites only

    Latest Pic

    please do suggest anything para malaman ko pa ang dapat i improve hehe salamat po :)

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    pahabol sa gym

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    Cardio:

    Jog/run

    7:10 pm to 7:30, di na kumpleto ang isang oras dahil inabot ng ulan hehe

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Looking good, keep it up

  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    @TRoll_W_a_Heart said:
    Looking good, keep it up

    Thank you sir troll :smile:

    Breakfast:

    Nissin yakosoba mixed with a quarter chicken breast + 6 egg whites only mixed.

    1 Banana

    drinks: green tea

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Hehe, skip the nissin, chk out its sodium:)

  • t4g4yt4g4y Posts: 1,675S-Class

    @TRoll_W_a_Heart said:
    Hehe, skip the nissin, chk out its sodium:)

    hahaha natakam ako sa commercial sir, though on my way to work nakabili na ako wheat pandesal yun sana pang breakfast ngunit iba pa rin ang kinain hehehe. But ill take your word for it.

  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    June 16, 2016 Thursday

    Time start 12:00 noon

    Warm up: push up x 50

    BB Squat 2x12

    DB Alternate hammer curl 4x30

    DB Incline curl 3x15

    DB curls Lying Against An Incline 4x15

    DB Alternate bicep curl 3x25

    Triceps:

    Bench Dips (Weighted) - 3x25

    Triceps pushdown - rope attachment 3x20 80kg

    Close grip push up (controlled motion) - 2x15

    times up 1:30

    Lunch:

    Meat: 2 quarter breast chicken, 3 small cut pork steak tagalog.
    Gulay: ginataang kalabasa at sitaw.

    snack: wheat bread + peanut butter
    drinks: green tea

    dinner :smile:
    5 isaw ng baboy haha
    3 avocados with ice+condensed milk

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    June 17, 2016 Friday

    REST DAY

    Breakfast:

    Sandwich guy:
    Beef N' Bacon sandwich
    (wheat bread/beef/bacon/mushroom and melted cheese)

    Drink: brewed coffee + two sugar
    morning snack: 1 mansanas

    Lunch:
    Beef Brisket noodles soup
    1 cup yang chow rice

    dakasi chocolate milk tea w/pudding - hahaha cheat day daw kasi

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class
    edited June 2016

    Good day mga sir

    sumasakit etong part nang elbow ko kaya mahirap mag DB curls, hindi ko alam kung bakit basta lang sya sumakit ilang araw na. May experience ba kayo dito? salamat nang marami po.

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,675S-Class

    eto pala ang pic for reference

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    eto pala ang pic for reference

    Parang maganit at may tumutusok?

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