DV

145791019

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    welcome back
  • TryandTry101TryandTry101 Posts: 376B-Class

    Pang throwback..akala ko pag bulk masaya..lol

  • TryandTry101TryandTry101 Posts: 376B-Class

    Back and Biceps kanina...

    Pull up wide grip
    DB pull over
    BB row
    DB row
    BB Curl
    DB Con Curl

    Sa friday legs..excited..lol


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Oragon!!!!
  • TryandTry101TryandTry101 Posts: 376B-Class

    LEGS and SHOULDER ...bukas pa sana kaso busy ako bukas...

    High bar Squat
    DB Lunges
    SLDL

    BB OHP
    BB Behind Neck press

    Mas batak at bilogan ang shoulder kapag yan lang ang buhat,kesa haluan ng lateral raises at upright row.. lol

  • TryandTry101TryandTry101 Posts: 376B-Class

    update lang sa legs..weak pa rin..

  • TryandTry101TryandTry101 Posts: 376B-Class

    parang wala naman nag bago

  • TryandTry101TryandTry101 Posts: 376B-Class

    Leg day kahapon at shoulder

    HighBar Squat
    SLDL
    BB OHP
    BB Behind neck press

  • TryandTry101TryandTry101 Posts: 376B-Class

    5'2 lang pala height ni Danny Padilla pero proportion katawan. hindi halatang pandak tulad ni Franco Columbo lol

  • pandoypandoy Posts: 596A-Class

    @TryandTry101 said:
    5'2 lang pala height ni Danny Padilla pero proportion katawan. hindi halatang pandak tulad ni Franco Columbo lol

    may pag asa pa ako. hehehe.

  • t4g4yt4g4y Posts: 1,668S-Class

    mukhang yan ang goal mo paps ah hehe

  • TryandTry101TryandTry101 Posts: 376B-Class

    @pandoy ano height mo sir?

    @t4g4y oo pre,pandak din ako eh haha

  • TryandTry101TryandTry101 Posts: 376B-Class

    BACK and BICEPS kanina lang

    Pull up wide 4x10-F
    DB pull over 5x10
    DB one arm row 6x10
    BB Row 4x10
    BB curl 2x10
    DB concentration curl 3x8
    BB Closed grip curl 3x10

  • pandoypandoy Posts: 596A-Class

    @TryandTry101 said:
    pandoy ano height mo sir?

    t4g4y oo pre,pandak din ako eh haha

    5'4 sir. haha. kaya yung mga shoes ko gusto ko medyo mataas swelas. hahaha. yung asawa ko kasi 5'5 or 5'6. hehe

  • TryandTry101TryandTry101 Posts: 376B-Class

    LEGS and SHOULDER kanina..

    Low Bar Squat 4x8 (ayoko na talaga mag low bar squat,hindi ko makuha timpla kumpara sa highbar,kahit anong panood ko ng video ni Allan Thrall wala talaga lol )

    SLDL 6x10
    DB walking lunges 4x10 each

    BB Overhead press 6x10
    BB Behind neck press 6x10

  • TryandTry101TryandTry101 Posts: 376B-Class

    Update lang sa likod at most gay pose lol


  • TryandTry101TryandTry101 Posts: 376B-Class

    BACK day

    Pull up wide grip 2xF
    DB pull over 5x10
    BB Deadlift 4x4
    Pendlay row 5x10
    DB one arm row 4x10 each

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @TryandTry101 said:
    Update lang sa likod at most gay pose lol


    ganda na papi, konting thickness nalang ok na...dagdag ka nalang ng konting calories

  • TryandTry101TryandTry101 Posts: 376B-Class

    @TRoll_W_a_Heart thanks sir troll,pag iigihan ko pa

  • TryandTry101TryandTry101 Posts: 376B-Class

    Chest,Shoulder and Triceps

    DB Bench press 5x10
    DB flyes 5x10
    BB Behind neck press 5x10
    DB side raise 5x10
    Lying Skull crusher 5x10

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