DV

1235719

Comments

  • t4g4yt4g4y Posts: 1,667S-Class

    @TryandTry101 said:
    badtrip naman nahiwa kaliwang palad ko at ang lalim. lol. Buong week legs week tuloy lol kesa naman walang workout ma papraning ako neto kaya legs legs legs for 1 week lol

    hirap talaga pag nag ka deperensya ang kamay ano sir hahaha sobrang hassle feeling mo nawalan ka ng kalahating buhay lol

  • TryandTry101TryandTry101 Posts: 374B-Class

    Legs and shoulder pala kahapon..

    BB squat 2x6
    Leg press 3x6
    Leg extension curl 3x6
    Seated calf raise 2x6

    BB Military press 3x6
    Delt machine press 3x12(hypertrophy) lol


    Kanina Upper Pecs and Triceps

    BB incline bench press 3x6-4
    DB Incline press 2x12 (hypertrophy)
    Triceps push down 3x6

    uwi na an na...buti nalang di na dumugo yung sugat at di bumuka kahit walang tahi..

  • t4g4yt4g4y Posts: 1,667S-Class
    Legs and shoulder pala kahapon..

    BB squat 2x6
    Leg press 3x6
    Leg extension curl 3x6
    Seated calf raise 2x6

    BB Military press 3x6
    Delt machine press 3x12(hypertrophy) lol

    Kanina Upper Pecs and Triceps

    BB incline bench press 3x6-4
    DB Incline press 2x12 (hypertrophy)
    Triceps push down 3x6

    uwi na an na...buti nalang di na dumugo yung sugat at di bumuka kahit walang tahi..

    Hassle talaga pag may injury sir no?
  • TryandTry101TryandTry101 Posts: 374B-Class
    @t4g4y oo nga eh. Kala ko nga di ako mkkapag heavy kasi kada set eh tinitingnan ko kung dumudugo heheh
  • TryandTry101TryandTry101 Posts: 374B-Class
    Back and biceps mamaya..
    Massive doms sa upper pecs lol
  • TryandTry101TryandTry101 Posts: 374B-Class
    Update ng konti.. Sorry daming stickers lalo na sa shirt ko lol


    79IXOgq.jpg

  • TryandTry101TryandTry101 Posts: 374B-Class
    Lower ab kailan kaba ninipis?


    25AowEM.jpg




    vtsEP3C.jpg
    E3tlEkK.jpg
    j2ys0xv.jpg
  • TryandTry101TryandTry101 Posts: 374B-Class

    Update lang uli...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Oh, laki difference, good good

  • TryandTry101TryandTry101 Posts: 374B-Class

    @TRoll_W_a_Heart sinunod ko yung sabi mo eh hehehe yung workout program ko max ot pa rin.. bagong gising kuha yan picture kahapon..about sa lakas di naman ako ng hihina,akala ko nga una baka manghina ako pero hindi naman hehehe update uli ako next month..

  • TryandTry101TryandTry101 Posts: 374B-Class
    ViMSy6o.jpg low carb high fats diet.. Pero carb day kanina lol..libre lait..
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Mukhang ok keto sayo, After 1 month cheat ka, one box ng krispy kreme agad, just to reset leptin

  • TryandTry101TryandTry101 Posts: 374B-Class

    @TRoll_W_a_Heart pwede dunkin donut nalang po? hehehe mukhang epektib nga talaga sir troll, akala ko nga nung una ma ngangayayat ako dahil mababa yung carbs ko..yung mukha ko talaga pumapayat,sana di ako mapag kamalan adik hehe joke

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    Well....notice that when you are getting fatter, the first thing to bloat is the mid section, when you are getting thinner its the face and neck ang unang pumapayat....last na nawawala is the lower abs and the back fat or back love handles..kahit hindi krispy kreme...dunkin is good..chips delight also is ok..weigh youself muna...youll gain around 5lbs pero that is mostly water, youll look fuller sa mirror..go back to your normal diet agad, after 2-3 days youll be back to normal...repeat after 7-10days..notice the thin people that do food challenges, thats their secret...

    Post edited by TRoll_W_a_Heart on
  • ler4_warler4_war Posts: 186C-Class

    Angat na chest nyo, Sir. Ano weight m ngayun, height and body fat? Cheers..

  • TryandTry101TryandTry101 Posts: 374B-Class
    @TRoll_W_a_Heart copy sir troll

    @ler4_war 58kg @ 5'4.. Bf? Idk
  • TryandTry101TryandTry101 Posts: 374B-Class

    hi. kakagising ko lang uli. lol 56.5kg na lang ako pag gising ko.

  • TryandTry101TryandTry101 Posts: 374B-Class

    Tagal ko pala na tulog,5 months. update lang ngayon lang nagka time eh.

  • TryandTry101TryandTry101 Posts: 374B-Class

    Routine ko now..

    Day1: Legs and Shoulder
    Squat (High bar atg)
    DB Lunges
    SLDL
    BB OHP
    BB Behind neck press

    Day2: Chest and Triceps
    DB/BB bench press
    DB Flyes
    Dips
    Skull Crushers
    DB Triceps over head press

    Day3: Recover

    Day4: Back and Biceps
    Pull up
    DB Pull over
    BB row(Pendlay/Arnold BBrow)
    One arm DB row
    BB/DB preacher curl
    DB Hammer Curl

    Day5: Shoulder and Triceps
    BB OHP
    BB Behind Neck press
    DB Side raise
    DB triceps OHP
    Lying skull crushers

    Day6: Recover

  • t4g4yt4g4y Posts: 1,667S-Class

    yun oh wala nang mask. welcome back sir hahaha.

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