DV

t4g4y

@TryandTry101 said:
badtrip naman nahiwa kaliwang palad ko at ang lalim. lol. Buong week legs week tuloy lol kesa naman walang workout ma papraning ako neto kaya legs legs legs for 1 week lol

hirap talaga pag nag ka deperensya ang kamay ano sir hahaha sobrang hassle feeling mo nawalan ka ng kalahating buhay lol

TryandTry101

Legs and shoulder pala kahapon..

BB squat 2x6
Leg press 3x6
Leg extension curl 3x6
Seated calf raise 2x6

BB Military press 3x6
Delt machine press 3x12(hypertrophy) lol

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Kanina Upper Pecs and Triceps

BB incline bench press 3x6-4
DB Incline press 2x12 (hypertrophy)
Triceps push down 3x6

uwi na an na...buti nalang di na dumugo yung sugat at di bumuka kahit walang tahi..

t4g4y

TryandTry101 wrote: »

Legs and shoulder pala kahapon..

BB squat 2x6
Leg press 3x6
Leg extension curl 3x6
Seated calf raise 2x6

BB Military press 3x6
Delt machine press 3x12(hypertrophy) lol

Kanina Upper Pecs and Triceps

BB incline bench press 3x6-4
DB Incline press 2x12 (hypertrophy)
Triceps push down 3x6

uwi na an na...buti nalang di na dumugo yung sugat at di bumuka kahit walang tahi..

Hassle talaga pag may injury sir no?

TryandTry101

@t4g4y oo nga eh. Kala ko nga di ako mkkapag heavy kasi kada set eh tinitingnan ko kung dumudugo heheh

TryandTry101

Back and biceps mamaya..
Massive doms sa upper pecs lol

TryandTry101

Update ng konti.. Sorry daming stickers lalo na sa shirt ko lol

TryandTry101

Lower ab kailan kaba ninipis?

TryandTry101

Update lang uli...

TRoll_W_a_Heart

Oh, laki difference, good good

TryandTry101

@TRoll_W_a_Heart sinunod ko yung sabi mo eh hehehe yung workout program ko max ot pa rin.. bagong gising kuha yan picture kahapon..about sa lakas di naman ako ng hihina,akala ko nga una baka manghina ako pero hindi naman hehehe update uli ako next month..

TryandTry101

low carb high fats diet.. Pero carb day kanina lol..libre lait..

TRoll_W_a_Heart

Mukhang ok keto sayo, After 1 month cheat ka, one box ng krispy kreme agad, just to reset leptin

TryandTry101

@TRoll_W_a_Heart pwede dunkin donut nalang po? hehehe mukhang epektib nga talaga sir troll, akala ko nga nung una ma ngangayayat ako dahil mababa yung carbs ko..yung mukha ko talaga pumapayat,sana di ako mapag kamalan adik hehe joke

TRoll_W_a_Heart

Well....notice that when you are getting fatter, the first thing to bloat is the mid section, when you are getting thinner its the face and neck ang unang pumapayat....last na nawawala is the lower abs and the back fat or back love handles..kahit hindi krispy kreme...dunkin is good..chips delight also is ok..weigh youself muna...youll gain around 5lbs pero that is mostly water, youll look fuller sa mirror..go back to your normal diet agad, after 2-3 days youll be back to normal...repeat after 7-10days..notice the thin people that do food challenges, thats their secret...

ler4_war

Angat na chest nyo, Sir. Ano weight m ngayun, height and body fat? Cheers..

TryandTry101

@TRoll_W_a_Heart copy sir troll

@ler4_war 58kg @ 5'4.. Bf? Idk

TryandTry101

hi. kakagising ko lang uli. lol 56.5kg na lang ako pag gising ko.

TryandTry101

Tagal ko pala na tulog,5 months. update lang ngayon lang nagka time eh.

TryandTry101

Routine ko now..

Day1: Legs and Shoulder
Squat (High bar atg)
DB Lunges
SLDL
BB OHP
BB Behind neck press

Day2: Chest and Triceps
DB/BB bench press
DB Flyes
Dips
Skull Crushers
DB Triceps over head press

Day3: Recover

Day4: Back and Biceps
Pull up
DB Pull over
BB row(Pendlay/Arnold BBrow)
One arm DB row
BB/DB preacher curl
DB Hammer Curl

Day5: Shoulder and Triceps
BB OHP
BB Behind Neck press
DB Side raise
DB triceps OHP
Lying skull crushers

Day6: Recover

t4g4y

yun oh wala nang mask. welcome back sir hahaha.