@TryandTry101 said:
badtrip naman nahiwa kaliwang palad ko at ang lalim. lol. Buong week legs week tuloy lol kesa naman walang workout ma papraning ako neto kaya legs legs legs for 1 week lol
hirap talaga pag nag ka deperensya ang kamay ano sir hahaha sobrang hassle feeling mo nawalan ka ng kalahating buhay lol
@TRoll_W_a_Heart sinunod ko yung sabi mo eh hehehe yung workout program ko max ot pa rin.. bagong gising kuha yan picture kahapon..about sa lakas di naman ako ng hihina,akala ko nga una baka manghina ako pero hindi naman hehehe update uli ako next month..
Those who stay will be CHAMPIONS..Stay natty til I can..lol
@TRoll_W_a_Heart pwede dunkin donut nalang po? hehehe mukhang epektib nga talaga sir troll, akala ko nga nung una ma ngangayayat ako dahil mababa yung carbs ko..yung mukha ko talaga pumapayat,sana di ako mapag kamalan adik hehe joke
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Well....notice that when you are getting fatter, the first thing to bloat is the mid section, when you are getting thinner its the face and neck ang unang pumapayat....last na nawawala is the lower abs and the back fat or back love handles..kahit hindi krispy kreme...dunkin is good..chips delight also is ok..weigh youself muna...youll gain around 5lbs pero that is mostly water, youll look fuller sa mirror..go back to your normal diet agad, after 2-3 days youll be back to normal...repeat after 7-10days..notice the thin people that do food challenges, thats their secret...
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hirap talaga pag nag ka deperensya ang kamay ano sir hahaha sobrang hassle feeling mo nawalan ka ng kalahating buhay lol
Legs and shoulder pala kahapon..
BB squat 2x6
Leg press 3x6
Leg extension curl 3x6
Seated calf raise 2x6
BB Military press 3x6
Delt machine press 3x12(hypertrophy) lol
Kanina Upper Pecs and Triceps
BB incline bench press 3x6-4
DB Incline press 2x12 (hypertrophy)
Triceps push down 3x6
uwi na an na...buti nalang di na dumugo yung sugat at di bumuka kahit walang tahi..
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Hassle talaga pag may injury sir no?
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Massive doms sa upper pecs lol
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Update lang uli...
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Oh, laki difference, good good
@TRoll_W_a_Heart sinunod ko yung sabi mo eh hehehe yung workout program ko max ot pa rin.. bagong gising kuha yan picture kahapon..about sa lakas di naman ako ng hihina,akala ko nga una baka manghina ako pero hindi naman hehehe update uli ako next month..
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Mukhang ok keto sayo, After 1 month cheat ka, one box ng krispy kreme agad, just to reset leptin
@TRoll_W_a_Heart pwede dunkin donut nalang po? hehehe mukhang epektib nga talaga sir troll, akala ko nga nung una ma ngangayayat ako dahil mababa yung carbs ko..yung mukha ko talaga pumapayat,sana di ako mapag kamalan adik hehe joke
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Well....notice that when you are getting fatter, the first thing to bloat is the mid section, when you are getting thinner its the face and neck ang unang pumapayat....last na nawawala is the lower abs and the back fat or back love handles..kahit hindi krispy kreme...dunkin is good..chips delight also is ok..weigh youself muna...youll gain around 5lbs pero that is mostly water, youll look fuller sa mirror..go back to your normal diet agad, after 2-3 days youll be back to normal...repeat after 7-10days..notice the thin people that do food challenges, thats their secret...
Angat na chest nyo, Sir. Ano weight m ngayun, height and body fat? Cheers..
@ler4_war 58kg @ 5'4.. Bf? Idk
Those who stay will be CHAMPIONS..Stay natty til I can..lol
hi. kakagising ko lang uli. lol 56.5kg na lang ako pag gising ko.
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Tagal ko pala na tulog,5 months. update lang ngayon lang nagka time eh.
Those who stay will be CHAMPIONS..Stay natty til I can..lol
Routine ko now..
Day1: Legs and Shoulder
Squat (High bar atg)
DB Lunges
SLDL
BB OHP
BB Behind neck press
Day2: Chest and Triceps
DB/BB bench press
DB Flyes
Dips
Skull Crushers
DB Triceps over head press
Day3: Recover
Day4: Back and Biceps
Pull up
DB Pull over
BB row(Pendlay/Arnold BBrow)
One arm DB row
BB/DB preacher curl
DB Hammer Curl
Day5: Shoulder and Triceps
BB OHP
BB Behind Neck press
DB Side raise
DB triceps OHP
Lying skull crushers
Day6: Recover
Those who stay will be CHAMPIONS..Stay natty til I can..lol
yun oh wala nang mask. welcome back sir hahaha.