DV

1356719

Comments

  • TryandTry101TryandTry101 Posts: 376B-Class
    @t4g4y fritong manok ang paborito ng bakal boys heheh
  • TryandTry101TryandTry101 Posts: 376B-Class
    ARMS kanina..

    Lying skull crushers
    4x12,10,8,8
    Close grip bench press 3x10
    Triceps push down 4x10
    Bb curl 4x12,10,8,8
    Db concentration curl 3x8
  • TryandTry101TryandTry101 Posts: 376B-Class
    Chest and Back

    Wide pull up(deadhang) 3x12,10,9
    BB deadlift 5x12,12,5,5,5
    Incline bench press 4x12,10,8,8
    DB one arm row 3x12,10,10 each
    Dips 3x16,12,10

    Walang flat,next session flat bench naman. Focus din ako sa incline now,ang pangit tingan pag naka side na manipis ang upper chest lol. Di rin match sa front delt. Di pala ako na lat pull down or seated row,mas feel ko yung free weights row at dl and pull up.. Mababa din yung pulley ng lat machine sa gym,hindi stretch yung lat mo pag nasa taas..
  • TryandTry101TryandTry101 Posts: 376B-Class
    Rest day is flex day.. LoL yyuBhXM.jpg
    1ctr4PX.jpg
    mhZ5air.jpg
    bu78HPU.jpg
    NBkbaMf.jpg
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Good job, keep it up

  • ironpump666ironpump666 Posts: 305B-Class

    Ayus ah! next naman side chest pose at most muscular! :)

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    @TRoll_W_a_Heart @ironpump666 thanks mga sirs.. Sa July naman sunod na uploads heheh
  • TryandTry101TryandTry101 Posts: 376B-Class
    Shoulder workout sana ako ngayon kaso mas pinili ko to lol chicken breast and pasta lOXlRnG.jpg
  • t4g4yt4g4y Posts: 1,668S-Class
    Shoulder workout sana ako ngayon kaso mas pinili ko to lol chicken breast and pasta lOXlRnG.jpg

    Sarap hahaha
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Its been months since ive eaten pasta, missed those

  • ironpump666ironpump666 Posts: 305B-Class

    makaluto nga ng tuna pasta bukas! hahahahaha!

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    Kung italian sana tayo eh araw araw pasta hehehe at massive na meat balls hahaha
  • t4g4yt4g4y Posts: 1,668S-Class
    Bukas sbaro at sangkaterbang meatballs hahaha
  • TryandTry101TryandTry101 Posts: 376B-Class
    Upper chest and shoulder kanina

    BB incline bench press
    5x12,12,8,8,6

    Incline flyes
    3x10

    Shoulder press
    4x12,10,8,8

    DB side lateral raise
    4x12,10,10,8

    DB front raise
    2x12,10

    Plate front raise 2x16
  • TryandTry101TryandTry101 Posts: 376B-Class
    Kainan na! Mongogulat with porkchop,fried chix breast and rice.. Napagod at nagutom ako kahit ganun lng workout ko lol nag post workout drink naman ako at nasa 500cal din yun

    TkM2j6r.jpg
  • TryandTry101TryandTry101 Posts: 376B-Class
    Throwback brokeback pala ngayon.. Tamang tama nahalungkay ko sa baul.. LoL medjo malabo nga lng dahil galing sa insta na printscrn at na crop lol 2yrs ago ata or 3..70kg of fats

    xLoPt8V.jpg
  • t4g4yt4g4y Posts: 1,668S-Class
    bukas mag momonggo ako sir haha ka iniggit yang kinain mo hahaha pero malunggay din ilalagay ko meron ako tanim sa likod ayus!!
  • ironpump666ironpump666 Posts: 305B-Class

    prang payat ka yata ngayon kumpara sa pic mong naka sidechest pose paps?

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    70kg ako jan sa side chest..59kg lang ako now.. @ironpump666 .. Heheh


  • TryandTry101TryandTry101 Posts: 376B-Class
    Legs kanina at pull ups

    BB squat 5x12,10,8,6,2..
    DB lunges 3x10 each
    Leg extension curl 4x12,10,10,8
    Seated calf raise 5x20

    BW pull up 1x12
    Weigthed pull up 4x5 (25lbs lng) lol dead hang lahat..
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