My journey of self improvement.

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Back biceps...todays Meals

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Caloric expenditure

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    Note to self, never make ground chicken breast anymore...taste like paper

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,674S-Class

    @TRoll_W_a_Heart said:
    Note to self, never make ground chicken breast anymore...taste like paper

    hahahahaha tinitiis ko na nga yung dryness nun eh lol

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    hahahahaha tinitiis ko na nga yung dryness nun eh lol

    Heres two kilos....:( puro chili chao sauce for taste

  • ler4_warler4_war Posts: 186C-Class

    Sir, baka pwde po gmitin yan for shawarma. hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Not anymore, i bought four kilos of beef with it, halo ko nalang

  • ler4_warler4_war Posts: 186C-Class

    If you can find Mexican Taco Seasoning (Powder), I sometimes use chicken mince (ground chicken) to prepare mexican salad but I prefer boneless skinless chicken thighs. :)

  • ler4_warler4_war Posts: 186C-Class
    edited July 2016
    Here's a snapshot of my mexican salad
    7Ls4REH.jpg

    Post edited by ler4_war on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ler4_war said:
    If you can find Mexican Taco Seasoning (Powder), I sometimes use chicken mince (ground chicken) to prepare mexican salad but I prefer boneless skinless chicken thighs. :)

    I did thigh fillet for 6 months....just got tired of the taste, opted for beef for the meantime, problem is the protein to calorie ratio is too high, i just add breast for volume...

  • t4g4yt4g4y Posts: 1,674S-Class

    haha may mga stock pa ako sa ref sir na ganyan din luto may hot sauce sarap pala hehehe

  • t4g4yt4g4y Posts: 1,674S-Class

    @ler4_war said:
    Here's a snapshot of my mexican salad

    kaaktapos ko lang kumain pero parang na gutom ako ulit ah haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:

    Hahaha, 6 kilos of meat(poultry and beef) at home only last for 6-7 days...my wife and kid only eats fish...

  • patrickstarpatrickstar Posts: 19E-Class
    Sir @TRoll_W_a_Heart galing ng journal nyo po detailed talaga hehehe.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Flying ipis at the opis...ala atapang
    **
    **


  • ler4_warler4_war Posts: 186C-Class
    Apparently cockroaches are rich in protein and the milk that they produce is considered to be a protein powerhouse. ;)
  • t4g4yt4g4y Posts: 1,674S-Class
    edited August 2016
    Hahaha nice one sir troll. I have encountered ipis daga ahas dito sa bahay pero ang ayoko sa lahat ang gagambang bahay yung malaki na parati sa banyo. I hate and at the same time afraid of them so I kill them; when they get inside the house that's my rule hehe
    Post edited by t4g4y on
  • BLUEBLUE Posts: 77D-Class
    So sir troy, you eat a kg of meat everyday?... how bout for a guy around 140+lbs, could 500g be enough?
  • BLUEBLUE Posts: 77D-Class
    I mean 500g of meat not including count of whey, wheat bread, etc...
    And by the way, beef has sat fat which can cause heart disease
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @BLUE said:
    I mean 500g of meat not including count of whey, wheat bread, etc...
    And by the way, beef has sat fat which can cause heart disease

    You are misinformed young one, do some research , its sugar thats the problem, ive been doing keto style dieting for years, do bloodwork every quarter....my doctor removed all my maintanance meds coz my bp was already too low, 90/68, my resting heart rate is 57bpm, im 6 1/2, 203lbs, 32in waist....and im near my mid 40s

    Forward to 3:40

    Yes, 500g of beef/chicken plus whey is more than enough for your size...

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