My journey of self improvement.

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Comments

  • t4g4yt4g4y Posts: 1,673S-Class

    hahaha nice sir!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Kulang parin kain ko, cant eat anymore...





  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Food bill for the week


    3kilos of ground beef, 2 kilos of breast fillet

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    6 days worth of food



  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Restday and still burned 3k calories

  • ler4_warler4_war Posts: 186C-Class

    Sir, can you kindly share your recipe for the ground beef? looks tasty..! Thanks

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Sure, 3 kilos of 90/10 beef, 50ml of knorr seasoning, dried chili bits(bonus brand from SM) 4 tablespoons of onion power, leave in ref overnight to marinate, cook in low heat...i added a cup of cashew nuts also.. Pwede raisins if you like thoose, good with cook zero

  • ler4_warler4_war Posts: 186C-Class

    Great, thanks! Do you have to put water or oil in the pot? ;)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Not anymore. The beef's lard will suffice. Happy cooking

  • ler4_warler4_war Posts: 186C-Class

    I'll try this over the weekend, cheers!!! ;)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Rest day and junk day... just did cardio

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Busy sa shipments...cardio and back today



  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Cardio, 61 flights of stairs

  • ler4_warler4_war Posts: 186C-Class

    Nice! Where do you do your floor climb, sir? Btw, cool earphones..!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    At home, only one flight of stairs, so i have to go up and down for a single rep...funny thing is the fitbit blaze only counts when youre going up fast, and the stairs must be 10 feet high. If you stop in the middle, it doesnt count.

    Its ok, mine still works after a few mud drenched typhoons through la mesa and nuvali

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Rest day, trying my hand on video editing



  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Another delivery via subaru express

  • t4g4yt4g4y Posts: 1,673S-Class

    pasakay sir :P hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Sige....Pag nadagdagan ng STI:)

  • uphillclimberuphillclimber Posts: 20E-Class

    Skinny shorts for the win! Haha ayos sir

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