My journey of self improvement.

2456738

Comments

  • ironpump666ironpump666 Posts: 305B-Class

    @TRoll_W_a_Heart tnx for sharing the recipe. Gagawin ko to bukas :) gagawa rin ako ng Ground angus beef version neto hehehe. I need to make bawi sa quality ng kinakain ko kase wala akong budget pang supplements kase medjo mahirap ang buhay ko ngayon.

    Train like hell, No excuses!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    on angus beef, not too lean, no taste when too lean, when buying beef in the market, you can ask the person who grounds the meat if he could add some carrots and onions (which you have brought of course)...add some fat to add taste.good luck

  • ironpump666ironpump666 Posts: 305B-Class

    thnx sa input ser Troll. yan din sabi sa akin ng kabakal ko eh.. tas mas mura ung normal beef lang.

    Train like hell, No excuses!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    K, good luck and enjoy

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Yeaterday's output, burned 2400calories before lunchtime.


    a

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Ah midlife crisis, what have you done again

    Now at 203, 5lbs more is enough

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Lucky me Jjampong, its more than a year or so since i ate one, just to break the monotomy of chicken, eggs everyday.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Food intake


    Day is not over, i will get my deficit

    Protein 270g
    Carbs 154
    Fat 107

  • ironpump666ironpump666 Posts: 305B-Class

    ayus! keep it up ser!

    Train like hell, No excuses!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    1440 calories, 195g of protein for lunch


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Output before lunch

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Protein:246g
    Carbs:165g
    Fats:142g

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Subi is having her carwash, restday with oats and whey


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Didnt eat well today coz of guests, we had to eat out.



  • ironpump666ironpump666 Posts: 305B-Class

    Okay lang yan sir Troll.. minsan lang naman eat out eh, diba.. hehehe

    Train like hell, No excuses!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ironpump666 said:
    Okay lang yan sir Troll.. minsan lang naman eat out eh, diba.. hehehe

    Libre kasi:)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Start them while theyre young.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Rest day.......


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Lazy sunday

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Almost 2500 calories before lunch, i will eat good today

Sign In or Register to comment.

Today's Bible Passage