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eto try mo e check kung magustuhan mo
Train like hell, No excuses!
mag 7 months narin akong nag bubuhat sir pero wala akong program basta buhat baka pwd mo nmn akong bigyan ng tip sir 31 na ko kaya pa ba yan sir? lose fat gain muscle yung gusto ko gawin
alam mo, wala sa edad yan eh.. ako 32 na ako pero buhat pa rin at somehow, may progress rin naman akong nakikita. Sipag lang talaga yang at determinsayon.
If youre in your 30s and you feel old, that makes me a senior, btw im 42, trick is stay within a caloric deficit, track your macros and have enough rest, dont cut your calories, what you do is make a deficit by increasing your work load or doing HIIT cardio.
mga sir ok po ba tong diet plan ko
Meal 1 (9:00 am): 1 cup OATS + 4 eggs + 1 banana
Meal 2 (11:00 am): slice brown bread with peanut butter + 1 green apple
Meal 3 (1:00 pm): 1 cup rice + 1 cup broccoli + 1 ground beef ( around 100g )
Meal 4 (4:00pm):1slice brown bread with peanut butter + 1 green apple + greek yogurt
Meal 5 (6:00pm): 1 tilapia/tuna + 3 white egg
Workout time: 7:00 - 9:00 PM
Postwork-out 5g creatine + 2 scoop syntha 6 protein powder
2 body part per day,
If youre really serious about losing excess weight/fat, here is what you need,
It monitors sleep, steps, etc and has a nice App that is snyced with myfitnesspal
My advice is dont cut calories, you make a deficit by adding output or an activity, if you cut calories, you wont feed your existing lean mass.
This also might help
salamat ng madami sir TRoll_W_a_Heart malaking tulong nga to skin
Bata ka pa, madali lang yan
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