Ano po ba ang magandang routine para po sa katulad ko pong magsisimula pa lang payat po ako 110 lb lang po sana po matulungan niyo po ako
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  • ironpump666ironpump666 Posts: 309B-Class

    try mo muna ang basic at compound lifts bro. you can give 5x5 a go. For more info, got to

    Train like hell, No excuses!

  • neophyte02neophyte02 Posts: 35E-Class

    yes 5x5 is the way to go... i gained 10lbs from that.. but now im stuck sa 130lbs i tried split routines

  • Epic_JohnEpic_John Posts: 63D-Class

    You might be wondering bakit namin sinasabi na 5x5.

    Explanation: ang 5x5 ay isang program na binubuo ng mga Compound Exercise o mga ehersisyong gumagamit ng 2 o 3 pataas ng muscles. at dahil doon mas maraming muscle group ang maeexecise mo mas mabilis ang pag laki ng katawan mo.


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Stick with doing pyramiding first, go eat, eat and eat, have ample rest, do a body part every 5-7 days...more doesnt equate to better training, remember that youre a beginner, its not just the muscle that needs to get used to training, its the mindset and nervous system.

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