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Gusto ko lang po humingi ng suggestions, When I was in my 20's I used to go to gym. Then nag abroad nabusy sa trabaho at di na nakapag gym since then, I now 36 years of age. I gain weight (87kg 5'6"). May chance pa ba mag body built? Thanks prp.
Boss! Magbalik ka na sa gym!!! May chance pa
Pwedeng pwede pa yan boss kool
hindi pa huli and lahat bro I have good friend of mine he is already 36 also 3 months na nagbubuhat bilis din ng improvement basta tuloy tuloy lang.
Tama ang mga bossing. Regardless kung ilang taon kana basta physically able ka to do exercise
Train like hell, No excuses!
Oo naman its never too late, and Did you know that Male has the highest testosterone level on his 30's to 40's this is an actual research from the book "Engineering the Alpha" Man 2.0
36only im older than you...nothing is impossible:)
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