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My 2 months of gym membership is almost over and I'm about to start on my 3rd month... my workout routine is inconsistent and I found minimal to no muscle gains at all by using a 3 day split routine. My current routine is detailed below:
Incline Bench Press – 5 x 5
Weighted Chin-ups – 5 x 5 (start with body weight chin-ups and add weight when needed)
Dips – 3 x 8
Biceps Curls – 3 x 10-12
Sumo Deadlift – 5 x 5
Leg Press – 3 x 8
Reverse Dumbbell Lunges: 3 x 6-8 reps per leg
Standing One Leg DB Calf Raises: 3 x 10-15 reps
Abs Wheel Roll Outs: 3 sets x 10 reps
For my nutrition I cycle calories increasing carbs on workout days and decreasing carbs on rest days.
I'm thinking about switching to another program altogether (Bodybuilding.com's shortcut to size) since I find that maybe I could do more using a 4-day split routine. What do you guys suggest? By the way I'm new in these forums.