NEWBIE HERE

Newcomer dito sa web na to :) kailangan ko po kasi ng mga infos para lumawak lalo knowledge ko :) btw I've been lifting for about 1 year. right now I'm on a slow cut. :) tips po please? para di ako mag catabolism habang cutting. ectomorph ako

Comments

  • pmdbpmdb Posts: 34
    Sick physique for an eighteen year old. If that's you on your avatar and if you do not plan on competing yet, just maintain where you are in terms of bf% and lean bulk instead.
  • pmdb wrote:
    Sick physique for an eighteen year old. If that's you on your avatar and if you do not plan on competing yet, just maintain where you are in terms of bf% and lean bulk instead.

    love the compliment bro :) yeah it;s me. but i still a lot of work to do. yeah i think i will go in a lean bulk instead . im also a hardgainer btw. thanks agian bruh :)
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