Warm up and Cool down

Mga sir pasuggest naman po ng maayos at magandang Warm up and cool down exercises po. Maraming salamat!

Comments

  • Mga sir pasuggest naman po ng maayos at magandang Warm up and cool down exercises po. Maraming salamat!

    Brad sa gym mismo pag newbie ka magsabi kalang sa bantay si bantay nang bahala sayo ^^ Dati kang nag ggym dapat alam mo yung first step sa warm up stretching.. best warm up! 700push 3set. ^^
  • dimzon03dimzon03 Posts: 1,529A-Class
    seryoso ba kayong dalawa?  :huh:
  • dimzon03 wrote:
    seryoso ba kayong dalawa?  :huh:

    dinaig si saitama sa push ups hahaha
  • dimzon03dimzon03 Posts: 1,529A-Class
    kurt_03 wrote:
    dimzon03 wrote:
    seryoso ba kayong dalawa?  :huh:

    dinaig si saitama sa push ups hahaha

    hahaha oo nga nuh :biggrin:
  • hahaha di ko kaya yun boss 700 push ups. alam ko naman yung warm ups and cool down kaso nagtatanong lang ako baka may alam silang mas magandang warm up and cooldown. haha mahirap sir yung 700 push ups!

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