Comment/Critique on My Current Program

Due to busy schedule and #adulting adult responsibilities I'm trying out a custom program to hit body parts twice a week

Hopefully you guys can critique and suggest ano pa pwepwede ko gawin. 

Basically, I transitioned from doing 2 body parts per day to Legs &  Chest&  Back 2-3 times a day. Aftermath or feeling during these exercises is i tend to get a bit dizzy but i still fight through it.  Iniisip ko na lang baka memental fatigue ako dahil sa recruitment CNF (puro main body parts kasi) 


Low Bar Squats 3 -4 sets of 12 
Leg Ext or Hamstring Curl machine 3 sets of 12-15
Standing / Seated Calf raise 3 sets of 15
Incline Dumbbell Chest Press: 3 sets of 10
Decline Dumbbell Chest Press 3 sets of 12
Flat Dumbbell Chest Press 3 sets of 12

Lat Pulldown  3 sets of 10   OR     Closed Reverse Grip Lat Pull down 3 sets of 10
Seat Rows  or T Bar rows 3 sets of 12

All weight is from moderate to heavy. If I have more time I do Bicep / Triceps exercises but due to limited time ito lang nagagawa ko.

Do I need to do supersets to get more exercises done? add another day of training? re Program altogether?

PS: You may notice wala akong abs program. I do that on cardio days (Nike Training app)  hehe :D

Thanks for all your advice guys.
Sign In or Register to comment.

Today's Bible Verse

Provided by Christ Notes Bible Search