Due to busy schedule and #adulting
adult responsibilities I'm trying out a custom program to hit body parts twice a week
Hopefully you guys can critique and suggest ano pa pwepwede ko gawin.
Basically, I transitioned from doing 2 body parts per day to Legs & Chest& Back 2-3 times a day. Aftermath or feeling during these exercises is i tend to get a bit dizzy but i still fight through it. Iniisip ko na lang baka memental fatigue ako dahil sa recruitment CNF (puro main body parts kasi)
Low Bar Squats 3 -4 sets of 12
Leg Ext or Hamstring Curl machine 3 sets of 12-15
Standing / Seated Calf raise 3 sets of 15
Incline Dumbbell Chest Press: 3 sets of 10
Decline Dumbbell Chest Press 3 sets of 12
Flat Dumbbell Chest Press 3 sets of 12
Lat Pulldown 3 sets of 10 OR Closed Reverse Grip Lat Pull down 3 sets of 10
Seat Rows or T Bar rows 3 sets of 12
All weight is from moderate to heavy. If I have more time I do Bicep / Triceps exercises but due to limited time ito lang nagagawa ko.
Do I need to do supersets to get more exercises done? add another day of training? re Program altogether?
PS: You may notice wala akong abs program. I do that on cardio days (Nike Training app) hehe
Thanks for all your advice guys.