Journal of an evil genius

starting palang po dito sa journal. pahingi ng advice lalo na sa diet :D ang balak ko kasi magpabulk hanggang 150 lbs.

Comments

  • October 23, 2015

    bench press 70x5x5
    squats 130x5x5
    rows 110x5x5

    October 25, 2015

    3km jogging

    October 27, 2015

    deadlift 230x5x5
    military 65x5x5
    pullups 1x3
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