My Road to a Healthy Lifestyle

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  • t4g4yt4g4y Posts: 1,675S-Class

    Food: sa bahay at baon sa office

    Boiled Eggs 6 a day,
    Century tuna solid in vegetable oil 2 to 3 times a week,
    Ground beef lean, cooked with mushroom, whole corn and chilli sauce (ginaya ko lang ang kay sir troll lol)
    Ground beef lean ginawang burger patty pero mas masarap yata ang kay sir @pandoy andoy may egg eh parang torta hehe
    Sautéed sirloin strips plus sitaw (coconut oil or butter gamit ko)
    beef brisket pinalambot nilagyan chinese pechay or sitaw
    Manok thigh and drumstick luto: (pan seared/afritada/adobo/tinola sometimes grilled pag weekend)
    Cucumber

    Peanut butter o dark chock pang himagas.
    baka may nakalimutan pa ako edit ko nalang maya hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    i lost weight this xmas season..

  • cheesmackcheesmack Posts: 260B-Class
    t4g4y wrote: »
    Food: sa bahay at baon sa office

    Boiled Eggs 6 a day,
    Century tuna solid in vegetable oil 2 to 3 times a week,
    Ground beef lean, cooked with mushroom, whole corn and chilli sauce (ginaya ko lang ang kay sir troll lol)
    Ground beef lean ginawang burger patty pero mas masarap yata ang kay sir @pandoy andoy may egg eh parang torta hehe
    Sautéed sirloin strips plus sitaw (coconut oil or butter gamit ko)
    beef brisket pinalambot nilagyan chinese pechay or sitaw
    Manok thigh and drumstick luto: (pan seared/afritada/adobo/tinola sometimes grilled pag weekend)
    Cucumber

    Peanut butter o dark chock pang himagas.
    baka may nakalimutan pa ako edit ko nalang maya hehe

    Nice paps, ansipag mo magpreo ng pagkain. Arawan ka talaga nagluluto?

    Yung eggs mo 6 whole eggs everyday? Ang gastos! Haha!

    I think i should practice na rin yung ganitong habit.
  • t4g4yt4g4y Posts: 1,675S-Class

    hahaha uu paps, nag tataka nga ang tindahan sa akin eh pag bumili itlog, hindi isa o dalawang piraso, kungdi isang tray haha yung 36 piraso lol. Yung meat naman two batches minsan isa nalang na uubos naman ka agad. tulad kagabi, nag luto ulit ako giniling na karne at burger patty. So binaon ko ang burger patties at later dinner ko ulit ang niluto ko na karne na may corn at mushroom kaso walang chilli sauce, lagyan ko nalang gulay mamaya hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    t4g4y wrote: »
    hahaha uu paps, nag tataka nga ang tindahan sa akin eh pag bumili itlog, hindi isa o dalawang piraso, kungdi isang tray haha yung 36 piraso lol. Yung meat naman two batches minsan isa nalang na uubos naman ka agad. tulad kagabi, nag luto ulit ako giniling na karne at burger patty. So binaon ko ang burger patties at later dinner ko ulit ang niluto ko na karne na may corn at mushroom kaso walang chilli sauce, lagyan ko nalang gulay mamaya hehehe

    ita-try ko yung patties ng sm bonus next week...900g for 200pesos, 6 patties...try ko kuha 3 packs
  • t4g4yt4g4y Posts: 1,675S-Class

    @TRoll_W_a_Heart said:
    t4g4y;147079" said:

    hahaha uu paps, nag tataka nga ang tindahan sa akin eh pag bumili itlog, hindi isa o dalawang piraso, kungdi isang tray haha yung 36 piraso lol. Yung meat naman two batches minsan isa nalang na uubos naman ka agad. tulad kagabi, nag luto ulit ako giniling na karne at burger patty. So binaon ko ang burger patties at later dinner ko ulit ang niluto ko na karne na may corn at mushroom kaso walang chilli sauce, lagyan ko nalang gulay mamaya hehehe

    ita-try ko yung patties ng sm bonus next week...900g for 200pesos, 6 patties...try ko kuha 3 packs

    giant patties siguro un sir, bakit 6 piraso lang sa 900g hehe

  • cheesmackcheesmack Posts: 260B-Class
    @t4g4y wala kang rice sa diet mo paps?
  • cheesmackcheesmack Posts: 260B-Class
    t4g4y wrote: »
    hahaha uu paps, nag tataka nga ang tindahan sa akin eh pag bumili itlog, hindi isa o dalawang piraso, kungdi isang tray haha yung 36 piraso lol. Yung meat naman two batches minsan isa nalang na uubos naman ka agad. tulad kagabi, nag luto ulit ako giniling na karne at burger patty. So binaon ko ang burger patties at later dinner ko ulit ang niluto ko na karne na may corn at mushroom kaso walang chilli sauce, lagyan ko nalang gulay mamaya hehehe

    ita-try ko yung patties ng sm bonus next week...900g for 200pesos, 6 patties...try ko kuha 3 packs

    Check ko rin 'to. Makapaggrocery sa weekend. ❤

  • ironpump666ironpump666 Posts: 305B-Class

    Hit your Traps every shoulder and back day.. Do light and high reps during back day and Heavy on Shoulders day. Focus ka lang sa shrugs and make sure you are doing it properly by not rotating your shoulders. Focus ka lang sa A to B (up down) movement.

    Train like hell, No excuses!

  • cheesmackcheesmack Posts: 260B-Class

    Leg day last night, now I can feel the prrrresssure! Lol. Sana sa Sunday okay na 'to. Akyat pa naman kami bundok.

  • t4g4yt4g4y Posts: 1,675S-Class
    edited January 13

    @cheesmack said:
    t4g4y wala kang rice sa diet mo paps?

    NO rice paps yung white, pero kung mag rice ako which is bihira nag black rice ako, no bread din. Sa gulay ako kumukuha carbs, kaya sandamakmak na pechay, cabbage, broccoli, cauliflower, cucumber etc. mga binibili ko. Ang lard na pinag lutuan ng burger patties yun ginagamit ko pang stir fry sa mga gulay hehehehe sarap!

    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 260B-Class

    Nawork-out ng husto ang katawan ko. Ramdam ko ang effect ng legday. Woo!

  • cheesmackcheesmack Posts: 260B-Class

    @t4g4y

    Sinubukan ko yung Squats then DLs after.

    Hingal kabayo ako. Haha! I stopped after 1 set at nagleg-raises muna. After that nagDL na ulit.

  • t4g4yt4g4y Posts: 1,675S-Class

    @cheesmack said:
    t4g4y

    Sinubukan ko yung Squats then DLs after.

    Hingal kabayo ako. Haha! I stopped after 1 set at nagleg-raises muna. After that nagDL na ulit.

    banat papi!! hehe kayang kaya mo yan :P

  • cheesmackcheesmack Posts: 260B-Class

    @t4g4y said:
    banat papi!! hehe kayang kaya mo yan :P

    Onga eh. I'll try ulit sa susunod. :)

  • cheesmackcheesmack Posts: 260B-Class

    Lower back pain after back day yesterday. Ugh. Hirap kumilos.

  • cheesmackcheesmack Posts: 260B-Class

    Hindi lang pala lower back. Now I'm feeling whole back.

  • cheesmackcheesmack Posts: 260B-Class

    Woooh! Need some motivation!

  • cheesmackcheesmack Posts: 260B-Class

    Guys, nagkakaron din ba kayo ng stretch marks sa chest? Dun malapit sa kili-kili?

  • t4g4yt4g4y Posts: 1,675S-Class

    yez paps, nakita ko nalang nung nag bora ako nung umitim ako hahaha :p

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