My Road to a Healthy Lifestyle

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  • dimzon03dimzon03 Posts: 1,524A-Class

    @cheesmack said:
    I have been having a difficulty training my traps and observe a very little and slow progress as compared with other muscle group.

    Would you recommend any traps exercise that should do the work? I always do bb/db shrugs btw.

    Thanks!

    Try mo bro variation ng Clean exercise pero aralin mo muna execution kasi hindi mo matatarget traps mo pag nag clean ka using your arms. Dami kasi mali ginagawa tapos sasabihin hindi effective daw yung clean for growing traps. Pwede din Rack pull overhand grip tsaka Snatch Pull :smile:

  • cheesmackcheesmack Posts: 257B-Class

    @dimzon03 said:
    Try mo bro variation ng Clean exercise pero aralin mo muna execution kasi hindi mo matatarget traps mo pag nag clean ka using your arms. Dami kasi mali ginagawa tapos sasabihin hindi effective daw yung clean for growing traps. Pwede din Rack pull overhand grip tsaka Snatch Pull :smile:

    Thanks, man. Google ko yan.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    shrugs works, do it a little bit lighter, concentrate on it
  • ler4_warler4_war Posts: 186C-Class

    Sir try nyo po e include db bent over lateral raise and barbell upright row before DB or BB shrugs. From experience, dyan ngkaform and bumukol traps ko. :)

  • cheesmackcheesmack Posts: 257B-Class

    @ler4_war said:
    Sir try nyo po e include db bent over lateral raise and barbell upright row before DB or BB shrugs. From experience, dyan ngkaform and bumukol traps ko. :)

    Thanks, Sir. Problema ko walang Oly bar sa gym. Smith Machine lang.

  • cheesmackcheesmack Posts: 257B-Class
    Had shoulder exercise today and did your recos. Made me realize na ang hina ko pa sa shoulders. Ambilis ko napagod.

    Nagimprovise na lang ako sa upright row, instead na barbell bars eh yung plates ang ginamit ko. Swabe. Ramdam ko yung pull. :)

  • cheesmackcheesmack Posts: 257B-Class
    By the way, sharing you my post workout meal. Let me know what you think.

    Chicken is about 250g, also not included here are additional 2 hard boiled egg whites and a scoop of ON Whey.

    FWSqlJZ.jpg
  • t4g4yt4g4y Posts: 1,668S-Class
    edited September 2016
    Wow great meal sir. Sometimes century tuna solid in water ang sa akin instead of chicken na ganyan hehe. By the why paano ang luto ng chicken? Bbqd?
    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 257B-Class
    t4g4y wrote: »
    Wow great meal sir. Sometimes century tuna solid in water ang sa akin instead of chicken na ganyan hehe. By the why paano ang luto ng chicken? Bbqd?

    Steamed lang siya. A bit of pepper and salt to taste. Kapag wala akong chicken corned tuna naman yung nilalagay ko.
  • t4g4yt4g4y Posts: 1,668S-Class
    To give you a picture of my version paps here's mine hehehe

    t0b9JNy.jpg
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    beef champurado anyone? :)

  • cheesmackcheesmack Posts: 257B-Class

    @t4g4y said:
    To give you a picture of my version paps here's mine hehehe

    Wow. Identical ah. I'll try tuna in water next time.

  • cheesmackcheesmack Posts: 257B-Class

    @TRoll_W_a_Heart said:

    beef champurado anyone? :)

    Ano 'to paps?

  • t4g4yt4g4y Posts: 1,668S-Class

    pang halimaw yang luto ni sir troll paps hahaha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    cheesmack wrote: »
    @TRoll_W_a_Heart said:

    beef champurado anyone? :)



    Ano 'to paps?
    arroz ala cubana

  • Bro unahin mo muna strength training kesa sa bodybuilding split lalo na pag natural ka. Compound exercises ang bread and butter ng mga natural.

    Squat 160kgx5
    Deadlift 200kgx5 with straps
    Benchpress 105kgx1

    100% natural

  • cheesmackcheesmack Posts: 257B-Class
    Bro unahin mo muna strength training kesa sa bodybuilding split lalo na pag natural ka. Compound exercises ang bread and butter ng mga natural.

    Paps, what do you mean?
  • balls_hangingballs_hanging Posts: 2
    edited September 2016

    @cheesmack said:
    balls_hanging;145010" said:

    Bro unahin mo muna strength training kesa sa bodybuilding split lalo na pag natural ka. Compound exercises ang bread and butter ng mga natural.

    Paps, what do you mean?

    Squat,bench,deadlift

    Un ung gawin mong main tapos dagdag ka nalang ng mga accessory work.
    ie bench 5sets 3-5reps for strength tapos kahit mag high reps kana sa mga accessory exercises mo. Di maganda sayo ung brosplit kc natural ka tyaka kung wala kang balak maging enhanced mas maganda mag concentrate ka nalang muna sa strength kesa hypertrophy. Recommend ko rin sayo ung program ni layne norton na phat kung gusto mo may hypertrophy days ka. Tanggalin mo nalang ung speed sets kung gusto mo. Goodluck.

    Post edited by balls_hanging on

    Squat 160kgx5
    Deadlift 200kgx5 with straps
    Benchpress 105kgx1

    100% natural

  • cheesmackcheesmack Posts: 257B-Class

    @balls_hanging said:
    ie bench 5sets 3-5reps for strength tapos kahit mag high reps kana sa mga accessory exercises mo. Di maganda sayo ung brosplit kc natural ka tyaka kung wala kang balak maging enhanced mas maganda mag concentrate ka nalang muna sa strength kesa hypertrophy. Recommend ko rin sayo ung program ni layne norton na phat kung gusto mo may hypertrophy days ka. Tanggalin mo nalang ung speed sets kung gusto mo. Goodluck.

    Thanks paps. Appreciate the inputs. Yung squats, DLs, saka bench ginagawa ko naman siya depende sa kung ano yung program ko for the day. For example, sa leg day, may squats dapat ako. Back day, yung DL naman. Then sa bench kapag chest day. Check ko yung PHAT.

    By the way, para mas maappreciate ko. Ano ba yung ibig mo sabihin na "natural ka" saka "enhanced".

    Thanks ulit. :)

  • cheesmackcheesmack Posts: 257B-Class
    Meal prep for the week.
    4gyTTtJ.jpg
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