I am Fil-Aus so I don't understand full tagalog sorry! I am 18 and currently in college, I am currently 49 KG at 5.7, I used to be 44 but suddenly I stopped gaining weight?
I eat 3 times a day, in the morning I eat good cereal, not those sugary coco pop cereals..
For lunch I eat a variety of foods based on what i feel like, but it usually consists of 2 rice and egg with ulam.
For dinner its kind of the same drill, 2 rice and the typical ulam (sometimes frozen if im lazy)
Before bed I take a supplement, Muscle Tech to help me gain more weight.
I try to exceed my calorie intake which is around 2.2, my brother said to exercise as well as eat 3-4 times a day using the Muscle Tech. When I exercise I usually do a shitload of calisthenics and I also use a pair of dumbbells.
I work out 3-5 times a week, I can feel my reps improving but the scale is still the same.
How do I gain more weight? I eat 3 times a day even with a Supplement to help me gain more calories and protein. I stay up late a lot but I still get the 7-8 hours sleep. Maybe I should stop exercising?
Pls halp me.
I am new in this forum but I came here for advice and help