Good Day Maam/Sir,
Kindly recommend me a supplement for gaining weight, im currently 5'7 in height and just weighing 53Kg
Its been 4 Days that i registered in our local gym, and ive been working out.
Actually my whole body is in pain now....
I came to read from some articles that i should intake vitamin supplements or any sorf of weight gainers.
For now ive been thingking this *Optimum Nutrition Gold Standard Whey.
Has this been verified and effective?
Well, this really costs a penny, but im serious.
Im tired of being skinny for my whole life..
If you have any other recommendation or concerns pls do tell me as im very new in this thing
And would love to explore myself and what my capabilities would take me
Any help is much appreciated
Thank you very much,