5/3/1 Question

I will be starting Wendler's 5/3/1 next week, after 5 months on Stronglifts 5x5.

Tanong ko lang, after 1, 4-week cycle, saan ko kukunin yung computations for the next cycle? Sa results ba ng max reps ko sa week 3? Or dadagdagan ko nang weight yung calculated 1RM from the first cycle?

Salamat!
Sign In or Register to comment.

Today's Bible Passage