We all heard that machine training is inferior to training with free weights (barbells and dumbbells).
The problem with this statement is that it makes us choose one over the other. As if it is cheating to utilize both for efficiency.
Although, I don’t disagree that if you had to pick one or the other, free weights are the better option as it gives more benefits, but that is not the topic in this thread... so let's get on the subject.
Let us share ideas on what machines are actually worth using and how do you incorporate in your program to gain advantage.