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[size=small][size=medium]Back squat (high squat – bar on higher traps not the lower traps wide variety)/front squats in alternating weeks – 4 sets 10 reps (only reach for failure on the last set – other sets you reach for only 1 rep short of failure doing no less than 9 reps slowly)[/size][/size]
[size=small][size=medium][size=small][size=medium]Pre exhaust Leg extensions and leg press (wide/narrow) – for 2 pre exhausts then on the second pre exhaust do drop sets of up to five drops on the leg presses[/size]
[size=medium]Sissy squats – 30 reps doing partials on the stretched position of the move with a weight that you can at least feel resistance to then after that you can stretch quads for full 30-60 seconds[/size][/size]
[size=small][size=medium]How to do sissy squats is pretty self-explanatory. I am sure you would get it at first glance of Tom’s picture above. You would basically need a stable handle that you can hold (it can be a pole, a sturdy machine, anything that will not fall of you!), it can even be a rope![/size][/size]
[size=small][size=medium]For more intensity:
[size=small][size=medium]You can hold a weight (a dumbbell, a kettle bell, etc ) with your free hand. Remember to do the reps slowly especially try to “fell” the stretch at the bottom – since that stretch effect is really the point of this move. The rep scheme I recommend the one I gave above.
[size=small][size=medium]So what do you think?[/size][/size]
[size=small][size=large]Have you EVER tried this lift/move before? Did it help you with your goals? How did you do it? Anything you might want to add? Any agreements or disagreements are welcome – please hit us a comment below for everyone to see. I really also want to know if for a fact NO ONE talks about this – since according to my experience no one does. If you heard people on your gym actually discuss and also recommend this, we would really love to hear about that![/size][/size]
[size=small][size=medium][size=small][size=x-large]Till next time! Enjoy your weekend and enjoy the SIS! Eat your eggs, people![/size][/size][/size][/size]