Supper skinny here please help me.

Hello guys... good day kaka start ko lang ng gym. anu po ang maipapayo ninyo super payat ko talaga 55kg. gusto ko magkalaman naman maalis lang ung mga boto2x at ribs. tama lang po ba ung mga kinain ko? anu po ba best talaga everyday workout or ung 1day in 1 day out.  pa suggest naman kayo guys if meron pang kulang sa mga ginagawa ko... thanks in advance


plan ko magbuy ng supplement ako mas pinaka maganda base sa inyung experience guys.. SERIOUSMASS OR PM7?

eto pala body ko fejpz8.jpg

Comments

  • kenzykenzy Posts: 663B-Class
    welcome sa pbb pafs @simpolguy. Okay naman ung Workout Program mo. Don sa meal plan, mga gano kadami meat and rice nakakaen mo? 6x a day ka kumakaen noh? sarap naman nyan, hehe. Usually don sa 6x na meal, ano mga ulam mo? Try mo ulamin chiken, lean pork, beef (tagal lutuin, hehe), fish, gulay, eggs, basta kainin mo lahat ng matitira nila pagkaen sa lamesa. Tapos rest importante din, dapat may quality sleep ka.
  • AestecniquesAestecniques Posts: 487C-Class
    Bro I received your PM. Lets work it out. What is your e-mail?
  • simpolguysimpolguy Posts: 8
    Bro I received your PM. Lets work it out. What is your e-mail?

    eto kapated jdaexplorer@gmail.com
  • simpolguysimpolguy Posts: 8
    kenzy wrote:
    welcome sa pbb pafs @simpolguy. Okay naman ung Workout Program mo. Don sa meal plan, mga gano kadami meat and rice nakakaen mo? 6x a day ka kumakaen noh? sarap naman nyan, hehe. Usually don sa 6x na meal, ano mga ulam mo? Try mo ulamin chiken, lean pork, beef (tagal lutuin, hehe), fish, gulay, eggs, basta kainin mo lahat ng matitira nila pagkaen sa lamesa. Tapos rest importante din, dapat may quality sleep ka.

    every meal siguro., mga 2cups  usually ulam ko tuna lang at fish ung kung anu available sa karenderia wala na kasi ako time magluto, im living alone...
  • simpolguysimpolguy Posts: 8
    up ...
  • simpolguysimpolguy Posts: 8
    up................
  • SmallWIJISmallWIJI Posts: 742B-Class
    Bro, kung ako sayo ung 6meals mo since payat mabilis meta dagdagan mo pa meal mo let say 8meals ganun. tiis tiis lang kain lang na kain.
  • tnx sa comment ... nako nakaka sawa na kain ng kain.. palagi din akong nag po popo hehe
  • nrg500nrg500 Posts: 1,235B-Class
    Kung malakas naman ang appetite nya at kaya nya kainin yung target calories within 3 to 4 meals, ok na yun. Dagdag lang sa stress yung pagbantay sa orasan dahil kakain ka every 2 to 3 hours

    Based on your picture, you're a skinny fat guy, thin body overall but there is belly fat. Eat lots of lean meat + lots of green/leafy vegetables. For protein intake, I suggest starting with 100 to 120 grams of protein per day given your current body weight of 121 lbs (55 kgs).

    Read here for a simplified counting of macros/calories
    http://pinoybodybuilding.com/Thread-Simplified-Counting-for-Food-Macronutrient-Content
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