Life outside of my comfort zone.
Around September to October last year I started hitting the gym and doing cardio. My weight aroung that time is 200lbs and I lost probably 20lbs by the end of October last year. I stopped working out by the start of November because of too many family gatherings and Christmas season is coming up. I decided to hit the gym again and after reading about stuff here I decided to do Icf 5x5. I wanna be strong and lean before I go to flying school next year. I'm already done with my 3rd day today. I eat about 2000 calories per day and it is broken down into 5 meals of 400 calories each. I try to get 8 hours of sleep everyday. I dont know much stuff about bodybuilding and aesthetic. Comments are much appreciated. Thanks and Godspeed everyone!