Some 3 years ago, I was 84-85 kgs. What I did to loose weight was I ran for 1-1.5 hours almost everyday before I go to work. I woke up around 4:30 am preparing ( and stretching) and started running at around 5am. The lowest weight that I got was 67-68kgs but I look skinny maybe because I did not supply my body with enough nutrients. I started lifting weight also after 6 months of running but it was not consistent.
Diet same as I mentioned above. But I still have this fats on my belly and the sides.
I did some circuit exercises (cardio+resistance) before with an instructor but due to the frequency of overtime at work, I wasn't able to maintain it regularly.
Today I am working on my progress. Can't post a shirtless/pants-less pics yet because I am not yet even half of my desired body progress. haha.
Welcome to hear comments from you bros!