diet plan last two weeks before contest

mga kaPBB ask lng sana kung ano preparation nyo sa diet sa last two weeks at last week bago sumabak sa bodybuilding contest..newbie kc sir..thx..

Comments

  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Newbie? or new member? Anong contest sasalihan mo bro?

    live&dieNATURAL

  • itwaahitwaah Posts: 4
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    itwaah wrote:
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..

    Never pa ako nakasali sa competition pero kung sa diet.... kung may diet kang sinusunod ituloy mo lang hangang contest day. Wala ka talaga masyado magagawang changes in 2 weeks unless siguro may chemicals na involved.

    live&dieNATURAL

  • jaredstaanajaredstaana Posts: 202B-Class
    itwaah wrote:
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..

    Never pa ako nakasali sa competition pero kung sa diet.... kung may diet kang sinusunod ituloy mo lang hangang contest day. Wala ka talaga masyado magagawang changes in 2 weeks unless siguro may chemicals na involved.

    kailan ka sasampa? kung sasali ka kc ng comp dapat at least 3 months before start k na ng diet...  hirap kc mag crash diet ma bbwasan muscle gains mo.... pero  kung gusto may paraan  :biggrin:

    Ang lalaking may siopao sa shorts

  • itwaahitwaah Posts: 4
    less than a week nlng..5 days to go..no rice na ako..less salt...less water na din..sana umabot ako khit ma ripped lng :)
  • kenzykenzy Posts: 663B-Class
    wow, goodluck sir. Share naman ng pics mo
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