I am new to PBB. I wanna start my journal/progress however I need your advise first.
I just started working out again last May. My goal is to be lean/model body, yung payat tignan pero pag nakahubad "wow!".
I'm 27 yo, 5'6" and currently 152lbs. My waistline is 32 in, I have belly fat.
I workout 4-5 times a week. Pag nasa gym, 10mins cardio and then iniikot ko lang yung mga machines. Hindi ako nag free weights pa. May days na I train my upper body (chest, back and arms) and the other days lower body naman. Mahilig ako maglakad kaya medyo ok legs and calves ko. I also started running.
I'm checking my weight almost everyday na nasa gym ako but its always in 150-152 lbs range. My body fat bumaba from 25% to 24%. Sabi ng tropa ko maybe di bumaba weight ko because the fat is being converted to muscle.
I started taking whey protein just this week.1 scoop 2-3hrs preworkout and 1 scoop post workout. I dont take whey kapag rest day ko. At first, I thought of buying serious mass thinking of yun gagamitin ko for burning/energy during workout kaso I changed my mind dahil baka madagdagan lang belly fat ko.
1. Can you pls suggest a good workout schedule per week (like day 1 arms, day 2 chest...)? And what routine per day?
2. How do I decrease my weight? As per calculation, my ideal weight is 139 lbs. Currently, for 5'6" and 152 lbs, my BMI is 24.53. Do I need to decrease my food intake or iburn ko lang yung fat ko to achieve my goal?
3. Do I need to increase my whey protein intake?
4. Do I need to take other supps like casein protein?
Yan muna for now. Ill post my body pics next time.
Thanks in advance.