The Elusive 150

You get tired of being skinny at some point. You can't wear skinny jeans coz they're loose. You can't get a decent date. It eats up your self esteem.

I should have done this before but hey, I guess it's never too late.
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Comments

  • kenzykenzy Posts: 663B-Class
    welcome sa pbb sir, meron kana ba workout program since magsstart ka pa lang sa GG?
  • juan_terueljuan_teruel Posts: 50E-Class
    kenzy wrote:
    welcome sa pbb sir, meron kana ba workout program since magsstart ka pa lang sa GG?

    Wala pa actually sir. July 1(today) pa lang activation date nung membership ko sa GG.
  • kenzykenzy Posts: 663B-Class
    Wanna try this pafs http://stronglifts.com/5x5/, SL 5x5 okay yan sa mga newbies, compound exercises muna. tapos kung gain weight ka, kaen ka lng ng kaen ng madami. pede mo din lagay dito ung sample na kinakaen mo sa isa araw
  • juan_terueljuan_teruel Posts: 50E-Class
    kenzy wrote:
    Wanna try this pafs http://stronglifts.com/5x5/, SL 5x5 okay yan sa mga newbies, compound exercises muna. tapos kung gain weight ka, kaen ka lng ng kaen ng madami. pede mo din lagay dito ung sample na kinakaen mo sa isa araw

    Thanks @kenzy I need all the help I can get at this point. Salamat Sir!
  • juan_terueljuan_teruel Posts: 50E-Class
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.
  • AestecniquesAestecniques Posts: 487C-Class
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    MM with 5x5 Workout...push the weight na yung last rep mo, yung need mo ibigay lahat. Bam! will do some wonders
  • juan_terueljuan_teruel Posts: 50E-Class
    Ano yung 5x5 @Aestecniques
  • BANEBANE Posts: 1,927C-Class
    ung sinabi ni @kenzy
  • nrg500nrg500 Posts: 1,235B-Class
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.
  • BehaminBehamin Posts: 20E-Class
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.
  • nrg500nrg500 Posts: 1,235B-Class
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain
  • juan_terueljuan_teruel Posts: 50E-Class
    nrg500 wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.

    Bumili lang po ako kasi feeling ko hindi ko naaachieve yung required calorie intake ko per day. About my diet, more on carbs po siya eh.
  • juan_terueljuan_teruel Posts: 50E-Class
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.
  • juan_terueljuan_teruel Posts: 50E-Class
    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.
  • jomskijomski Posts: 163C-Class
    nrg500 wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.

    Bumili lang po ako kasi feeling ko hindi ko naaachieve yung required calorie intake ko per day. About my diet, more on carbs po siya eh.

    Focus on proteins bro! Read this. Mahabang basahan pero LAHAT, as in  LAHAT ng mga katanungan mo sa diet masasagot nyan, whenever I have free time I re-read that article (and certain specific chapters).
  • nrg500nrg500 Posts: 1,235B-Class
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.

    Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo

    Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.

    Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare

    Kung may supplement ako na ma-recommend ay omega 3

    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.

    PT yan ng anong gym ?
  • juan_terueljuan_teruel Posts: 50E-Class
    nrg500 wrote:
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.

    Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo

    Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.

    Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare

    Kung may supplement ako na ma-recommend ay omega 3

    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.

    PT yan ng anong gym ?

    Wow, challenging pala tong paggain ng weight. But I'm up for a challenge so kaya ko to.

    Sa Gold's po. He said that 5x5 is a good program pero hindi nya raw muna irerecommend sa akin YET. Mga couple of months daw muna pag malakas na ako.
  • juan_terueljuan_teruel Posts: 50E-Class
    Can I just rant na di ko gusto yung lasa ng MM (Triple Chocolate). Are there any other ways to drink it or incorporate it with other foods? Also, medyo madalas ako sa banyo lately kasi lactose intolerant ako.
  • Emman1986Emman1986 Posts: 1,819B-Class
    Can I just rant na di ko gusto yung lasa ng MM (Triple Chocolate). Are there any other ways to drink it or incorporate it with other foods? Also, medyo madalas ako sa banyo lately kasi lactose intolerant ako.

    haluan mo ng skim milk o kahit fresh milk  :)  or ihalo mo sa oatmeal, or gawin mong cookies
  • juan_terueljuan_teruel Posts: 50E-Class
    Di ako makalakad sa sobrang sakit ng legs ko dahil sa squats. Eh 5th floor pa yung apartment ko tas sira yung lift. Haha
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