Lifting + cardio how many hours apart
I have a question
i usually workout (weightlift) in a day at like let's say 8 or 9am monday to wed and thursday or friday
then do cardio (tennis (intense training) ) during TUES THURS and SAT
should i do something about it? during my workout sched on tues or thurs(depende if mag thurs or fri ako na workout)
cause i've read somewhere that you shouldn't do cardio and weight lifting at the same time(regardless how many hours apart you're doing them) in a day.
though i have read articles that say you can do cardio 6-8 hours apart from your weight lifting.