Losing Weight on a Caloric Surplus
Hello! My friend is currently on a bulk. I've been working with him for over a month now and his weight won't budge, he even lost a couple of kilos even on a surplus. Here are his stats:
Whole macro dense food
Mass Gainer (Mutant)
Isolation, Heavy to failure 6x a week
Anyone had the same issue? Does he need to up his calories more? Change in training? Thank you!