Newbie from manila

hi guys, pau 22 from manila started working out at slimmers adriatico, sana may makasabay ako if ever.
and sana may magturo sakin ng program for mass gaining payat kse ng braso ko pero taba ng tyan ko. target ko is big chest and arms, flat tummy and legs proportionate sa size ko. thanks! :D


  • rtravino29rtravino29 Posts: 1,549
    Welcome bro!
  • kenzykenzy Posts: 663B-Class
    welcome pafs, create ka ng journal para mas maturuan ka ng mga masters natin when it comes to proper workout and diet
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