HIIT or LISS (Hit or Miss)
Hi Brothers! I know this topic was discussed all over this forum, but I just want to consolidate all your thoughts, observation, or researches reagarding this two cardio training techniques.
I myself do more HIIT - High Intensity Interval Training, as it is more challenging and consumes lesser time. I also like the fact that certain studies proves that it causes lesser muscle breakdown that is why sprinters looks different from endurance runners. Although I also like doing LISS - Low Intensity Steady State from time to time because it is relaxing and the cruise is enjoyable plus the fact that it will also helps with fat loss.
How about you guys? How do you use HIIT or LISS? and which do you prefer?