I WANT TO ACHIEVE MY GOAL.. HELP!!

Hi mga bossing. newbie po ako. I need some advise..

Nagwwork out ako at home for 3 weeks now. I lost 1kl. Ung routine ko po I get from facebook (30days bikini challenge).. Ngaun ang napansin ko.. pumayat ako which is good and bad at the same time kc nwla ung curve ko, pero ung arms ko talaga ung problem area ko.. khit n pumayat ako, ung braso mlaki pa dn.. Average lang naman body type ko never naging chubby..or too slim. pero I want leaner muscles and abs especially tone butt.

So far I like what I'm doing, baka mgtuloy tuloy n to. Ang sarap pgsobrang pawis sk ung feeling na "I'm pushing myself to the limit" everytime I need to keep up the repetition. :sport::sport:

Mga boss kelangan ko ba more arms excercises para lumiit arms ko? or weight lifting?

Kailangan ko ba ng supplements like protein powder. creatine or amino acid para mgkamuscles legs, butt and abs ko?

I'm a beginner, I really need your advise...=(=(=(

I've uploaded a photo; eto ung goal ko...

a4a4b6.jpg

Comments

  • MrCoporaLMrCoporaL Posts: 14
    Parehas tau ng tanong maam
    Need ba tagala ng supp para magka muscles kasi ako kulang budjet ko kasi kailan ng gatas ng anak ko pwde bah sa whole foods nalang ako bumawi
  • nrg500nrg500 Posts: 1,235B-Class
    MrCoporaL wrote:
    Parehas tau ng tanong maam
    Need ba tagala ng supp para magka muscles kasi ako kulang budjet ko kasi kailan ng gatas ng anak ko pwde bah sa whole foods nalang ako bumawi

    Mas magastos po ang protein powder kaysa protein coming from chicken and fish
  • raymond29raymond29 Posts: 65D-Class
    Mam hindi mo po kelangan ng supplements para maachieve ung body na gusto mo. Proper diet and exercise would be enough to see results. Just read some threads here for more information at madagdagan pa kaalaman mo. Just make fitness a lifestyle. Goodluck.
  • rtravino29rtravino29 Posts: 1,549
    Mam hindi mo po kelangan ng supplements para maachieve ung body na gusto mo. Proper diet and exercise would be enough to see results. Just read some threads here for more information at madagdagan pa kaalaman mo. Just make fitness a lifestyle. Goodluck.

    this ↑

    the mere fact that it is called a" supplement" means na secondary lang sya. You still need to focus sa whole foods na kinakain mo.

    the good thing about supplement is that it's convenient. isang lagok 20 - 25g of protein kagad diba? Pero kung walang budget, di naman siya mandatory. As long as you can hit your macro goal sa mga pagkain, then your good to go.
  • MrCoporaLMrCoporaL Posts: 14
    nrg500 wrote:


    Mas magastos po ang protein powder kaysa protein coming from chicken and fish

    uu nga eh siguro pag cutting phase na ako mag iipon ako pang whey para maabot ko marcos ko ngayo fucos muna sa bulking kasi newbie pa naman ako hehehe

    salamat sa info boss
  • FredFred Posts: 29
    Squat + clean and press
  • memeow15memeow15 Posts: 6
    OK mga boss. thanks po sa mga response nyo.

    5'4'' 52kls po ako.. Im not sure kung ilan grams of protein from solid food kailangan ko pra mkuha ung desire body ko. So far almusal ko isang bowl ng oatmeal with banana and raisin. Tapos kain ako 3 boiled egg a day( for2 weeks plang hehe). Then lunch and dinner kanin isda gulay. My binili n dn akong chicken breast. Divide ko by 4 part at least once a day... hindi kc ako mhlig sa karne eh.. ok n po b un?

    Ang gusto ko kc ms mgkaenergy pg ngwwork out eh. Kaya naicip ko bka need ko ng supplement. Pra ms mhaba ung reps.Then kinabukasan sakit ng katawan ko. Sarap;)

    Ano p po bng solid food pede iadd sa diet ko? Ayoko kcng sobrang pumayat ... gusto ko nlng mtone ktawan ko.
  • nrg500nrg500 Posts: 1,235B-Class
    memeow15 wrote:
    OK mga boss. thanks po sa mga response nyo.

    5'4'' 52kls po ako.. Im not sure kung ilan grams of protein from solid food kailangan ko pra mkuha ung desire body ko. So far almusal ko isang bowl ng oatmeal with banana and raisin. Tapos kain ako 3 boiled egg a day( for2 weeks plang hehe). Then lunch and dinner kanin isda gulay. My binili n dn akong chicken breast. Divide ko by 4 part at least once a day... hindi kc ako mhlig sa karne eh.. ok n po b un?

    Ang gusto ko kc ms mgkaenergy pg ngwwork out eh. Kaya naicip ko bka need ko ng supplement. Pra ms mhaba ung reps.Then kinabukasan sakit ng katawan ko. Sarap;)

    Ano p po bng solid food pede iadd sa diet ko? Ayoko kcng sobrang pumayat ... gusto ko nlng mtone ktawan ko.

    No need for protein powders

    Stick with whole foods. Magkaiba ang epekto sa satiety (kabusugan) ng protein powder at ng protein coming from whole food like beef, chicken, and fish. Mabigat na sa tyan ang 80 to 100g of protein coming from chicken or beef if you will eat it in one seating pero madali lang po inumin ang 80 to 100g of protein coming from protein powders at may gana ka pa kumain ng junk foods. Kaya pagdating sa fat loss, whole food is king

    Kumain ka rin po ng green vegetables para sa fiber at sa satiety. Sa akin, halos araw-araw ako kumakain ng steamed broccoli. Tamad ako magluto ng ginisang monggo at ng pakbet kaya steamed broccoli na lang ang everyday gulay ko. he he. Pwede rin ang kangkong, monggo, at malunggay. Ok rin ang ginisang ampalaya kasi madali lutuin. Tiis na lang sa pait :)

    Ito po ang madaliang computation ng protein
    - 0.8g of protein for every pound of bodyweight
    - there is ~20g of protein for every 100g (weight when raw) of lean meat


    Punta ka dito at gawa ka na ng journal :)
    http://pinoybodybuilding.com/Forum-Personal-Journals
  • memeow15memeow15 Posts: 6
    nrg500 wrote:
    memeow15 wrote:
    OK mga boss. thanks po sa mga response nyo.

    5'4'' 52kls po ako.. Im not sure kung ilan grams of protein from solid food kailangan ko pra mkuha ung desire body ko. So far almusal ko isang bowl ng oatmeal with banana and raisin. Tapos kain ako 3 boiled egg a day( for2 weeks plang hehe). Then lunch and dinner kanin isda gulay. My binili n dn akong chicken breast. Divide ko by 4 part at least once a day... hindi kc ako mhlig sa karne eh.. ok n po b un?

    Ang gusto ko kc ms mgkaenergy pg ngwwork out eh. Kaya naicip ko bka need ko ng supplement. Pra ms mhaba ung reps.Then kinabukasan sakit ng katawan ko. Sarap;)

    Ano p po bng solid food pede iadd sa diet ko? Ayoko kcng sobrang pumayat ... gusto ko nlng mtone ktawan ko.

    No need for protein powders

    Stick with whole foods. Magkaiba ang epekto sa satiety (kabusugan) ng protein powder at ng protein coming from whole food like beef, chicken, and fish. Mabigat na sa tyan ang 80 to 100g of protein coming from chicken or beef if you will eat it in one seating pero madali lang po inumin ang 80 to 100g of protein coming from protein powders at may gana ka pa kumain ng junk foods. Kaya pagdating sa fat loss, whole food is king

    Kumain ka rin po ng green vegetables para sa fiber at sa satiety. Sa akin, halos araw-araw ako kumakain ng steamed broccoli. Tamad ako magluto ng ginisang monggo at ng pakbet kaya steamed broccoli na lang ang everyday gulay ko. he he. Pwede rin ang kangkong, monggo, at malunggay. Ok rin ang ginisang ampalaya kasi madali lutuin. Tiis na lang sa pait :)

    Ito po ang madaliang computation ng protein
    - 0.8g of protein for every pound of bodyweight
    - there is ~20g of protein for every 100g (weight when raw) of lean meat


    Punta ka dito at gawa ka na ng journal :)
    http://pinoybodybuilding.com/Forum-Personal-Journals


    Naku boss puro ganyan ulam namin si Mama kc high blood kaya once a week lng kami mg karne, gulay isda palagi. Need ko pala talaga ng lean meat, kulang po b ung quarter size ng chicken breast a day? saka ung eggs dagdagan ko pa po.. lagi dn nka-dip ung daliri ko sa peanut butter... ok n po b un? Salamat ng mdae sa reply..
    raymond29 wrote:
    Mam hindi mo po kelangan ng supplements para maachieve ung body na gusto mo. Proper diet and exercise would be enough to see results. Just read some threads here for more information at madagdagan pa kaalaman mo. Just make fitness a lifestyle. Goodluck.

    Slamat po sa response Sir.

    Go natural and solid food n lang po ako...

    3 eggs a day, peanut butter, isang basong taho sa umaga, chicken breast at san marino tuna.

    Kahit babae po b pedeng mgweights?
    nrg500 wrote:

    Boss ang astig.. yan ang gusto ko.. hehehe arghh::arghh:
  • AestecniquesAestecniques Posts: 487C-Class
    Check out Kayla Itsines in google if you havent yet. Downloadable din yung 3 books niya sa net...workout guide and diet guide complete. Pero if may money support the author din by buying the books. I have friends na successful with Kayla's program. You can follow it or have it as a guide. Goodluck po sa inyo!
  • raymond29raymond29 Posts: 65D-Class
    Lalake man o babae pwede tlagang mag weights. Weight training is for everybody as long as you are fit.
  • memeow15memeow15 Posts: 6
    Check out Kayla Itsines in google if you havent yet. Downloadable din yung 3 books niya sa net...workout guide and diet guide complete. Pero if may money support the author din by buying the books. I have friends na successful with Kayla's program. You can follow it or have it as a guide. Goodluck po sa inyo!

    Sir Thank you sa info na about k Kayla Itsines, malaking tulong 'to. At least my guidelines n ako..sa mga routine n dapat kong gawin.. samalat ng mdae..:P
  • AestecniquesAestecniques Posts: 487C-Class
    memeow15 wrote:
    Sir Thank you sa info na about k Kayla Itsines, malaking tulong 'to. At least my guidelines n ako..sa mga routine n dapat kong gawin.. samalat ng mdae..:P

    All good Ma'am! Hope to see your journal soon!
  • Hi there, I used to be really overweight, I used to weigh 210lbs but with proper workout and clean eating I was able to get my weight down to 140 in less than a year. Hindi lang kasi sa supps and sa buhat yan eh, the real struggle happens in the kitchen. I learned that fitness is 30% workout and 70% diet. Good luck to you and keep it up :)
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