tad here

hi im tadz im 5'6 and 195lbs and 25%BF
my goal is to lose fat up to 10%BF
i've been working out for about 1 year then ng stop ako sa bahay lang lage nka harap sa PC.
e2 ung pic. ko last jan 2014 and my latest pic eh ung sa profile ko
ae5xxw.jpg
5mkfgw.jpg


i lost 2lbs last week since i started WO and clean diet again
my calorie need is 2400 to retain my weight my calorie diet is 1900
50%protein
35%carb
15%fat
thanks i will post my journey

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