San point ako dapat gumamit ng creatine? PLS HELP.

5'10 170pounds, nagstart ako magbuhat nung januarym and now nabawasan na ako ng 10pounds. Lose FAT and Gain MUSCLE ang goal ko. So far, ok ang results.

Ngayon, gusto ko gumamit ng Creatine.

Mas maganda bang antayin ko muna na mabawasan ng todo ang fats at pumayat tsaka ako mag take ng Creatine?

Or take ko na ngayon? Nag aalangan kasi ko, baka pag tinake ko na ngayon, baka bumilog ako dahil sa water retention.

Thanks! mga kabuhat, sana may makasagot.

:sport::sport::sport::sport::sport::sport::sport::sport::sport::sport:
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Comments

  • JecoJeco Posts: 7
    up.........
  • emongemong Posts: 254
    Isa isa lang bro , kung papapayat or gaining ka magfocus ka sa isang goal po kung gaining ka pala bro , go ahead wag kang matakot sa creatine hndi ka bibilog jan hehe .. hndi naman calories yan para lumobo ka ng todo :lol
  • JecoJeco Posts: 7
    Emong thanks..

    So kung papayat pwede din mag creatine?
  • emongemong Posts: 254
    Ou bro cutting or bulking pwede yan .
  • Emman1986Emman1986 Posts: 1,819B-Class
    now na! if budget permits..
  • yopyopmyopyopm Posts: 366
    @kenzy baka may feedback ka na mabigay din kay sir dito. Musta effect sayo?
  • kenzykenzy Posts: 663B-Class
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken
  • cheesmackcheesmack Posts: 259B-Class
    kenzy wrote:
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad  due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken

    May update na kaya sa effect neto? :)
  • kenzykenzy Posts: 663B-Class
    cheesmack wrote:
    kenzy wrote:
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad  due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken

    May update na kaya sa effect neto? :)

    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles
  • BANEBANE Posts: 1,927C-Class
    kenzy wrote:
    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles

    pero di ka na active dito  :cry: hahaha
  • kenzykenzy Posts: 663B-Class
    BANE wrote:
    kenzy wrote:
    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles

    pero di ka na active dito  :cry: hahaha

    sorry sir Ghee @Bane, simula nong nag-night shift ako bihira na makabisita dito sa site, dame kasi trabaho sa gabi. Pero active pa din naman pagbubuhat, mejo struggling lang sa diet, hehe. Next year, babalik ulit ako dito sa site, hehe.

    Astig na ng physique mo sir Ghee, parang hindi na ikaw ung nasa una mong pic :yahoo:
  • cheesmackcheesmack Posts: 259B-Class
    kenzy wrote:
    cheesmack wrote:
    kenzy wrote:
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad  due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken

    May update na kaya sa effect neto? :)

    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles

    Pwede malaman bro anong creatine yung tine-take mo saka Whey if meron?

    Salamat.
  • kenzykenzy Posts: 663B-Class
    cheesmack wrote:
    kenzy wrote:
    cheesmack wrote:
    kenzy wrote:
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad  due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken

    May update na kaya sa effect neto? :)

    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles

    Pwede malaman bro anong creatine yung tine-take mo saka Whey if meron?

    Salamat.
    Dymatize Creatine Micronized pafs, then ung Whey ko is Promatrix 7 lang. Pangpuno lang kapag kinapos ng protein from foods.
  • cheesmackcheesmack Posts: 259B-Class
    kenzy wrote:
    cheesmack wrote:
    kenzy wrote:
    cheesmack wrote:
    kenzy wrote:
    wala pa ako masyado nararamdaman effect pafs @yopyopm, since it's only my 3rd week taking creatine. Starting last Friday lang ako nakaramdam na medyo nadadagdagan ung bigat ng binubuhat ko. Wala pako masyado mabigay feedback when it comes to strength kasi hindi pako makabuhat ng sagad  due to lower back muscle strain at sumasakit na left wrist. Saka sabi sa mga nababasa ko mga after 1month or more pa daw mararamdaman significant effect non. I'll update after a month kung ano mga naging effect saken

    May update na kaya sa effect neto? :)

    Update

    Nakadagdag sya ng lakas sa mga buhat ko. mas lumapad at nakadagdag ng muscles

    Pwede malaman bro anong creatine yung tine-take mo saka Whey if meron?

    Salamat.
    Dymatize Creatine Micronized pafs, then ung Whey ko is Promatrix 7 lang. Pangpuno lang kapag kinapos ng protein from foods.

    Thanks pafs!
  • larome05larome05 Posts: 13E-Class
    Mga Pafs!
    May nakatry na ba ng CreAde sa inyo?
    Ok po ba?
  • EcstasyEcstasy Posts: 3

    1 month and 10 days palang po ako naggy-gym and nagtatake ako ng Serious Mass (Payat kasi ako) Okay lang po ba magtake ng Creatine? Mas mabilis po akong magbabulk?

  • ironpump666ironpump666 Posts: 305B-Class

    @Ecstasy okay lang mag creatine ka kung papabulk ang goal mo but make sure that you are training hard enough para mas makikita mo yung results faster. Get a micronized creatine, any brand will do tanong ka sa mga taga CnC na mga masters dito

    Train like hell, No excuses!

  • rvillarealrvillareal Posts: 2

    I take Mutant Creakong, 3 blend Creatine. pang 2nd tub ko na 300g / 75 servings per tub. So far ok naman water retention is not big issue hindi siya visible physically. i take it as pre effect sakin more sweat and support my HIIT workout to press more weights.

  • rvillarealrvillareal Posts: 2

    I take Mutant Creakong, 3 blend Creatine. pang 2nd tub ko na 300g / 75 servings per tub. So far ok naman water retention is not big issue hindi siya visible physically. i take it as pre effect sakin more sweat and support my HIIT workout to press more weights.

  • Epic_JohnEpic_John Posts: 63D-Class

    Good Day Guys! A brief explanation of What Creatine is. Its a kind of Amino Acid our body naturally producing. about 1gram a day, depending on nutritional intake, It helps the muscles not to quickly get fatigue or in other words mas longer Sets/Reps ang magagawa natin which makes our body more powerful.

    And this is proven Me Myself and I, I took many kinds of Creatine na, Monohydrate EthylEster etc etc. so Far Monohydrate ang nakikita kong pinaka magandang results sa Buhat ko (Dymatize Brand).

    Nagstart ako take ng Creatine Ethyl Ester last June 2014. in just days time I saw the difference, my PRs got Higher.
    I stop taking CEE August 2014, and in 1 week time nagdrop lahat ng buhat ko like 10-20% of PRs.

    Nagstart ako take ng Monohydrate Jauary 2015 but it took me like 2 weeks before nakita yung improvement I stop taking MONO April. but my PRs remained the same for the next 2 months.

    so my hypothesis about this, is that it is not necessary to Stop taking Creatine during Cutting as you also deficit yourself from Calories. so wala ka nang pag kukuhanan ng Energy.

    Hope my experience helps you!

    YEAH BUDDY, LIGHTWEIGHT BABY!

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