Get fit, get strong

I'm 19yrs old and still new to bodybuilding and feeling ko ang dami ko pang dapat matutunan. Nagworkout na ko dati kasi on off maximum 3 months na consistent pero ngayon i'm starting to get serious about this kaya napadpad ako sa page na to and try to read and learn something new. 4 months straight na ko nagwoworkout. Mejo mahirap lang mag workout pag mejo busy na sa school kasi engineering course ko kaya minsan nahihirapan isabay yung studies sa workout


I've tried the program 5x5 pero di ko tinapos,hanggang 8th week lang siguro ako kasi parang walang improvement sa physique, nag increase stats ko pero di masyadong visible yung changes. I changed my program yung mainstream na chest bicep,back tricep etc. Still not sure if i'm doing things right kasi wala pa kong diet parang ang ginagawa ko lang ngayon buhat lang ng buhat and getting my body use to it kaso mejo tumataba ako di ko alam kung tama yung workout routine na ginagawa ko. And i think parang mejo mabigat din ako base from my height.

Saka sa pag inom ng Whey, every after workout lang ako umiinom, dapat ba everyday kahit rest days?

Pic ko a year ago inconsistent workout pa
6s4f0y.jpg

tapos eto current pics(after workouts) mejo tumataba pero nagkakaron din naman ng improvement kaso yung belly fat nag iincrease
149n55.jpg
261p69s.jpg

eto naman morning heheh parang walang muscle pag hindi afterworkout
ixe3rn.jpg



thanks po in advance :)

Comments

  • Emman1986Emman1986 Posts: 1,819B-Class
    welcome sa pbb :) basa basa ka lang ditto dami ka mababasa at matutunan na kapaki pakinabang :)
  • yopyopmyopyopm Posts: 366
    Welcome sa pbb! Almost same tayo ng title iba lang words hehe.

    More gains bro!
  • thanks po. Okay lang po ba na walang cardio sa workout as of now?
  • yopyopmyopyopm Posts: 366
    Imo, ok lang. Personal experience, hindi ko pa sinasama yung cardio since nagstart ako this year. Ang goal ko kasi maggain mass pa.
  • Emman1986Emman1986 Posts: 1,819B-Class
    Cardio? Lift faster. - Arnie :P

    once a week will not hurt palagay ko..
  • Sir may negative effect ba ang cardio sa gains?
  • CoreCore Posts: 2,508B-Class
    skinnyfat wrote:
    I've tried the program 5x5 pero di ko tinapos,hanggang 8th week lang siguro ako kasi parang walang improvement sa physique, nag increase stats ko pero di masyadong visible yung changes. I changed my program yung mainstream na chest bicep,back tricep etc.

    Because 5x5 is a strength program. It is a program for somebody to start with building their base strength. Besides, you won't see the dramatic changes in terms of aesthetic in under 8 weeks.
    skinnyfat wrote:
    Sir may negative effect ba ang cardio sa gains?

    It all boils down if you can recover from the training through nutrition and recuperation (getting the adequate amount of 'quality' sleep.). Otherwise, YES.
  • thanks sir. So pede ako mag cardio as long as kaya ko mag keep up sa rest and right nutrition. 5x5 is a good program though, nakakataas talaga ng stats. :sport:
  • CoreCore Posts: 2,508B-Class
    skinnyfat wrote:
    "... So pede ako mag cardio as long as kaya ko mag keep up sa rest and right nutrition. ..."

    YES. But if may I ask...
    What's your purpose on why you're planning to add cardio in your training?
  • i'm getting a bigger belly fats po kasi kaya i'm thinking if i need to go cardio. Totoo din po bang nakaka decrease ng growth ng muscle yung cardio sir?
  • yopyopmyopyopm Posts: 366
    skinnyfat wrote:
    i'm getting a bigger belly fats po kasi kaya i'm thinking if i need to go cardio. Totoo din po bang nakaka decrease ng growth ng muscle yung cardio sir?

    alam ko oo sir. pero antay natin explanation ng mga master
  • CoreCore Posts: 2,508B-Class
    skinnyfat wrote:
    i'm getting a bigger belly fats po kasi kaya i'm thinking if i need to go cardio. Totoo din po bang nakaka decrease ng growth ng muscle yung cardio sir?

    I believe sa tanong mo, you're asking the 'rate of muscle growth' in terms of adding or doing cardio during resistance training... NO. Unless kulang ang kinakain mo to compensate doon sa mga ginagawa mo.
  • trawetz12trawetz12 Posts: 70
    parang ganito lang... 30 mins ka nag-cardio (average speed) tapos kumakain ka ng 3000+ to 4000+ calories/day
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