3yrs ago i was 160lbs and my waist measured 34inches...now...
gym schedule: 3 to 4 days a week for atleast 2 to 3hrs maximum gym time... kasama na kwentuhan dun hehe
while doing my barbell chest press i put my legs up to keep my back
i like using the hammer strenght machine for my decline press.
and usually i do the flye machine or peck deck as the finisher.
(see my workout for my shoulder,back,triceps,biceps,legs and abs on
my next post)